14.6 km | 01:18:12 | 05:21/km日期: 2020-10-08 05:10 - 平均心率: 149 - 卡路里: 866 Cal - 平均步頻: 184
Pace: 05'30" / 05'03" / 05'12" / 05'50" / 05'25" / 05'39" / 05'53" / 06'02" / 05'21" / 05'58" / 05'32" / 06'59" / 05'06" / 04'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1001 / 1001 |
| 2 | | 05'00" (+00'10") | 1008 / 2009 |
| 3 | | 05'13" (+00'23") | 1002 / 3012 |
| 4 | | 05'44" (+00'54") | 1002 / 4014 |
| 5 | | 05'23" (+00'33") | 1009 / 5024 |
| 6 | | 05'23" (+00'33") | 1004 / 6028 |
| 7 | | 05'18" (+00'28") | 1000 / 7029 |
| 8 | | 05'41" (+00'51") | 1001 / 8031 |
| 9 | | 05'21" (+00'31") | 1007 / 9039 |
| 10 | | 05'15" (+00'25") | 1005 / 10045 |
| 11 | | 05'19" (+00'29") | 1005 / 11051 |
| 12 | | 05'43" (+00'53") | 1007 / 12058 |
| 13 | | 05'05" (+00'15") | 1001 / 13059 |
| 14 | | 04'50" | 1000 / 14060 |
| 15 | | 05'11" (+00'21") | 526 / 14587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
294.80 km 
BROOKS GHOST 12 累積 :
865.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'03" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 05'50" | 00:21'35" |
| 5 | 05'25" | 00:27'00" |
| 6 | 05'39" | 00:32'39" |
| 7 | 05'53" | 00:38'32" |
| 8 | 06'02" | 00:44'34" |
| 9 | 05'21" | 00:49'55" |
| 10 | 05'58" | 00:55'53" |
| 11 | 05'32" | 01:01'25" |
| 12 | 06'59" | 01:08'24" |
| 13 | 05'06" | 01:13'30" |
| 14 | 04'52" | 01:18'22" |
| 14.6 | 05'06" | 01:21'22" |
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