10.0 km | 00:59:34 | 05:56/km日期: 2020-10-07 18:29 - 平均心率: 160 - 卡路里: 658 Cal - 平均步頻: 184
Pace: 06'18" / 06'15" / 05'57" / 06'12" / 05'49" / 05'35" / 05'43" / 06'25" / 05'34" / 05'41" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'43") | 1000 / 1000 |
2 | | 06'15" (+00'41") | 1000 / 2000 |
3 | | 05'55" (+00'21") | 1000 / 3000 |
4 | | 06'12" (+00'38") | 1000 / 4000 |
5 | | 05'48" (+00'14") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'43" (+00'09") | 1000 / 7000 |
8 | | 06'25" (+00'51") | 1000 / 8000 |
9 | | 05'34" | 1000 / 9000 |
10 | | 05'41" (+00'07") | 1000 / 10000 |
11 | | 07'41" (+02'07") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
97.95 km ![](images/shoe.png)
Mizuno mizuno wave rider 22 累積 :
1882.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'15" | 00:12'33" |
3 | 05'57" | 00:18'30" |
4 | 06'12" | 00:24'42" |
5 | 05'49" | 00:30'31" |
6 | 05'35" | 00:36'06" |
7 | 05'43" | 00:41'49" |
8 | 06'25" | 00:48'14" |
9 | 05'34" | 00:53'48" |
10 | 05'41" | 00:59'29" |
10.0 | 07'38" | 00:59'36" |