9.8 km | 01:02:51 | 06:24/km日期: 2014-11-12 20:11 - 卡路里: 703 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'42" / 06'08" / 05'58" / 06'41" / 06'15" / 06'17" / 05'48" / 06'42" / 06'10" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'43") | 1006 / 1006 |
| 2 | | 06'06" (+00'08") | 1003 / 2010 |
| 3 | | 05'58" | 1012 / 3022 |
| 4 | | 06'41" (+00'43") | 1009 / 4032 |
| 5 | | 06'12" (+00'14") | 1004 / 5036 |
| 6 | | 06'18" (+00'20") | 1005 / 6041 |
| 7 | | 06'22" (+00'24") | 1006 / 7048 |
| 8 | | 06'09" (+00'11") | 1001 / 8049 |
| 9 | | 06'07" (+00'09") | 1010 / 9060 |
| 10 | | 07'01" (+01'03") | 829 / 9890 |
11月累積里程 : 257.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'08" | 00:12'50" |
| 3 | 05'58" | 00:18'48" |
| 4 | 06'41" | 00:25'29" |
| 5 | 06'15" | 00:31'44" |
| 6 | 06'17" | 00:38'01" |
| 7 | 05'48" | 00:43'49" |
| 8 | 06'42" | 00:50'31" |
| 9 | 06'10" | 00:56'41" |
| 9.8 | 07'33" | 01:02'51" |
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