13.6 km | 00:58:34 | 04:19/km日期: 2020-10-05 20:32 - 平均心率: 60 - 卡路里: 136 Cal - 平均步頻: 98 - 溫度: 30°C - 濕度: 69%
Pace: 06'51" / 03'44" / 02'43" / 02'52" / 03'07" / 05'29" / 03'32" / 03'14" / 02'31" / 02'50" / 03'33" / 02'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+04'57") | 1000 / 1000 |
| 2 | | 03'44" (+01'40") | 1000 / 2000 |
| 3 | | 02'42" (+00'38") | 1000 / 3000 |
| 4 | | 02'52" (+00'48") | 1000 / 4000 |
| 5 | | 03'07" (+01'03") | 1000 / 5000 |
| 6 | | 05'28" (+03'24") | 1000 / 6000 |
| 7 | | 03'32" (+01'28") | 1000 / 7000 |
| 8 | | 03'14" (+01'10") | 1000 / 8000 |
| 9 | | 02'30" (+00'26") | 1000 / 9000 |
| 10 | | 02'49" (+00'45") | 1000 / 10000 |
| 11 | | 03'32" (+01'28") | 1000 / 11000 |
| 12 | | 02'04" | 1000 / 12000 |
| 13 | | 07'23" (+05'19") | 1000 / 13000 |
| 14 | | 15'22" (+13'18") | 553 / 13553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 168.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 03'44" | 00:10'35" |
| 3 | 02'43" | 00:13'18" |
| 4 | 02'52" | 00:16'10" |
| 5 | 03'07" | 00:19'17" |
| 6 | 05'29" | 00:24'46" |
| 7 | 03'32" | 00:28'18" |
| 8 | 03'14" | 00:31'32" |
| 9 | 02'31" | 00:34'03" |
| 10 | 02'50" | 00:36'53" |
| 11 | 03'33" | 00:40'26" |
| 12 | 02'04" | 00:42'30" |
| 13.6 | 02'40" | 00:46'39" |
留言 
展開計圈分析
