吉哥 2020/10/04 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 04:36:42 | 06:33/km | 第437馬

2020 停一下往山林跑系列活動-44

官方成績
日期	2020-10-04
成績	04:36:42
總名次	13 / 71
分組名次	- / -
平均速度	06:33/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'24")

00:29'24" (+02'38")

00:56'10"

10 km

(00:56'10")

00:26'46"

15 km

(01:26'54")

00:30'44" (+03'58")

00:59'57" (+03'47")

20 km

(01:56'07")

00:29'13" (+02'27")

25 km

(02:27'49")

00:31'42" (+04'56")

01:04'44" (+08'34")

30 km

(03:00'51")

00:33'02" (+06'16")

35 km

(03:33'22")

00:32'31" (+05'45")

01:29'21" (+33'11")

40 km

(04:30'12")

00:56'50" (+30'04")

Finish

(04:36:42)

日期: 2020-10-04 07:00 - 總爬升: 706 m - 地點: 廣興受玄宮 - 天氣: 熱啊 - 卡路里: 2099 Cal - 總步數: 53402 - 平均步頻: 191 - 平均步幅: 74 cm - 溫度: 23°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'43"

(05'43")

05'42" (+00'37")

1002 / 1002

188 / 92

05'45"

(11'28")

05'43" (+00'38")

1003 / 2006

194 / 89

06'22"

(17'50")

06'21" (+01'16")

1000 / 3006

195 / 80

06'27"

(24'17")

06'27" (+01'22")

1000 / 4006

193 / 80

06'02"

(30'19")

06'01" (+00'56")

1000 / 5007

198 / 83

展開計圈分析

05'43"

(36'02")

05'42" (+00'37")

1000 / 6008

196 / 89

05'26"

(41'28")

05'25" (+00'20")

1001 / 7010

194 / 94

05'06"

(46'34")

05'05"

1002 / 8012

196 / 100

05'24"

(51'58")

05'23" (+00'18")

1002 / 9014

195 / 94

05'26"

(57'24")

05'25" (+00'20")

1002 / 10017

198 / 92

06'01"

(01:03'25")

06'00" (+00'55")

1001 / 11018

183 / 90

05'47"

(01:09'12")

05'46" (+00'41")

1001 / 12020

200 / 86

06'14"

(01:15'26")

06'13" (+01'08")

1001 / 13021

200 / 80

06'18"

(01:21'44")

06'17" (+01'12")

1002 / 14023

199 / 79

07'24"

(01:29'08")

07'23" (+02'18")

1002 / 15025

203 / 66

06'22"

(01:35'30")

06'21" (+01'16")

1001 / 16026

199 / 78

05'36"

(01:41'06")

05'36" (+00'31")

1000 / 17026

196 / 90

06'24"

(01:47'30")

06'23" (+01'18")

1001 / 18028

199 / 78

05'34"

(01:53'04")

05'33" (+00'28")

1000 / 19028

196 / 91

05'53"

(01:58'57")

05'52" (+00'47")

1002 / 20030

195 / 87

05'46"

(02:04'43")

05'45" (+00'40")

1002 / 21033

197 / 88

06'56"

(02:11'39")

06'54" (+01'49")

1003 / 22036

191 / 75

06'37"

(02:18'16")

06'34" (+01'29")

1005 / 23042

198 / 76

06'54"

(02:25'10")

06'53" (+01'48")

1001 / 24044

199 / 72

07'47"

(02:32'57")

07'46" (+02'41")

1000 / 25044

192 / 66

07'07"

(02:40'04")

07'06" (+02'01")

1000 / 26045

197 / 71

06'30"

(02:46'34")

06'29" (+01'24")

1001 / 27047

194 / 79

05'45"

(02:52'19")

05'44" (+00'39")

1000 / 28047

193 / 89

06'55"

(02:59'14")

06'54" (+01'49")

1000 / 29048

196 / 73

05'50"

(03:05'04")

05'49" (+00'44")

1000 / 30048

193 / 88

06'08"

(03:11'12")

06'07" (+01'02")

1000 / 31049

195 / 83

07'19"

(03:18'31")

07'17" (+02'12")

1002 / 32052

188 / 72

06'40"

(03:25'11")

06'39" (+01'34")

1001 / 33053

198 / 75

07'07"

(03:32'18")

07'06" (+02'01")

1000 / 34054

197 / 71

15'46"

(03:48'04")

09'12" (+04'07")

1711 / 35765

175 / 61

27'13"

(04:15'17")

27'11" (+22'06")

1000 / 36766

172 / 21

06'15"

(04:21'32")

06'13" (+01'08")

1003 / 37769

194 / 82

06'59"

(04:28'31")

06'57" (+01'52")

1002 / 38772

193 / 74

06'44"

(04:35'15")

06'43" (+01'38")

1000 / 39773

194 / 76

03'27"

(04:38'42")

15'32" (+10'27")

221 / 39995

137 / 46

台北市

吉哥

留言

連日馬
爆熱完賽

賽後評分: 熱啊
給 4 星

10月累積里程 : 502.43 km

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里程 (km)	配速 (/km)	時間 (累計時間)
1	05'34"	00:05'34"
2	05'44"	00:11'18"
3	05'56"	00:17'14"
4	06'20"	00:23'34"
5	05'50"	00:29'24"
6	05'51"	00:35'15"
7	05'16"	00:40'31"
8	05'12"	00:45'43"
9	05'08"	00:50'51"
10	05'19"	00:56'10"
11	05'55"	01:02'05"
12	05'29"	01:07'34"
13	05'58"	01:13'32"
14	06'03"	01:19'35"
15	07'19"	01:26'54"
16	06'08"	01:33'02"
17	05'48"	01:38'50"
18	05'21"	01:44'11"
19	06'22"	01:50'33"
20	05'34"	01:56'07"
21	05'47"	02:01'54"
22	06'31"	02:08'25"
23	06'16"	02:14'41"
24	06'25"	02:21'06"
25	06'43"	02:27'49"
26	07'46"	02:35'35"
27	06'49"	02:42'24"
28	05'47"	02:48'11"
29	06'44"	02:54'55"
30	05'56"	03:00'51"
31	05'41"	03:06'32"
32	06'00"	03:12'32"
33	07'10"	03:19'42"
34	06'39"	03:26'21"
35	07'01"	03:33'22"
36	14'42"	03:48'04"
37	20'03"	04:08'07"
38	09'14"	04:17'21"
39	06'17"	04:23'38"
40	06'34"	04:30'12"
40.0	-2833'-19"	04:38'42"