18.0 km | 02:32:49 | 08:29/km日期: 2020-10-10 07:20 - 總爬升: 481 m - 平均心率: 164 - 卡路里: 710 Cal - 平均步頻: 180
Pace: 08'02" / 09'21" / 06'33" / 06'37" / 08'12" / 10'55" / 08'55" / 08'54" / 08'57" / 16'11" / 05'43" / 06'35" / 05'40" / 08'37" / 08'17" / 08'19" / 08'00" / 06'01" / 500'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 70.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'21" | 00:17'23" |
| 3 | 06'33" | 00:23'56" |
| 4 | 06'37" | 00:30'33" |
| 5 | 08'12" | 00:38'45" |
| 6 | 10'55" | 00:49'40" |
| 7 | 08'55" | 00:58'35" |
| 8 | 08'54" | 01:07'29" |
| 9 | 08'57" | 01:16'26" |
| 10 | 16'11" | 01:32'37" |
| 11 | 05'43" | 01:38'20" |
| 12 | 06'35" | 01:44'55" |
| 13 | 05'40" | 01:50'35" |
| 14 | 08'37" | 01:59'12" |
| 15 | 08'17" | 02:07'29" |
| 16 | 08'19" | 02:15'48" |
| 17 | 08'00" | 02:23'48" |
| 18 | 06'01" | 02:29'49" |
| 18.0 | 447'45" | 02:32'49" |
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