24.3 km | 04:34:41 | 11:19/km日期: 2020-10-18 05:40 - 總爬升: 1228 m - 平均心率: 128 - 卡路里: 1295 Cal - 總步數: 24993 - 平均步頻: 90 - 平均步幅: 97 cm
Pace: 10'28" / 12'23" / 09'34" / 06'46" / 14'10" / 08'37" / 14'22" / 11'11" / 11'39" / 12'40" / 12'46" / 11'29" / 11'42" / 11'14" / 10'53" / 06'12" / 07'20" / 12'27" / 07'42" / 11'08" / 13'08" / 11'34" / 08'53" / 16'30" / 40'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'32" (+04'15") | 1002 / 1002 | 122 / 77 |
| 2 | | 12'29" (+06'12") | 1004 / 2007 | 99 / 80 |
| 3 | | 09'20" (+03'03") | 1008 / 3015 | 133 / 80 |
| 4 | | 06'43" (+00'26") | 1003 / 4019 | 163 / 90 |
| 5 | | 14'08" (+07'51") | 1000 / 5020 | 81 / 87 |
| 6 | | 10'23" (+04'06") | 1001 / 6022 | 96 / 100 |
| 7 | | 14'08" (+07'51") | 1003 / 7025 | 65 / 107 |
| 8 | | 12'13" (+05'56") | 1105 / 8130 | 80 / 101 |
| 9 | | 10'37" (+04'20") | 1006 / 9137 | 85 / 109 |
| 10 | | 12'04" (+05'47") | 1003 / 10140 | 46 / 176 |
| 11 | | 12'25" (+06'08") | 1006 / 11147 | 80 / 99 |
| 12 | | 11'29" (+05'12") | 1007 / 12154 | 88 / 98 |
| 13 | | 11'04" (+04'47") | 1008 / 13163 | 82 / 109 |
| 14 | | 12'06" (+05'49") | 1005 / 14168 | 101 / 81 |
| 15 | | 09'13" (+02'56") | 1002 / 15170 | 96 / 112 |
| 16 | | 06'17" | 1006 / 16176 | 141 / 112 |
| 17 | | 08'20" (+02'03") | 1002 / 17179 | 108 / 110 |
| 18 | | 11'35" (+05'18") | 1007 / 18186 | 97 / 88 |
| 19 | | 08'38" (+02'21") | 1000 / 19186 | 103 / 111 |
| 20 | | 11'03" (+04'46") | 1000 / 20187 | 78 / 115 |
| 21 | | 13'19" (+07'02") | 1004 / 21191 | 72 / 104 |
| 22 | | 11'27" (+05'10") | 1000 / 22191 | 76 / 114 |
| 23 | | 13'18" (+07'01") | 1007 / 23199 | 70 / 106 |
| 24 | | 13'51" (+07'34") | 1002 / 24201 | 103 / 69 |
| 25 | | 20'53" (+14'36") | 259 / 24460 | 76 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 97.29 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 12'23" | 00:22'51" |
| 3 | 09'34" | 00:32'25" |
| 4 | 06'46" | 00:39'11" |
| 5 | 14'10" | 00:53'21" |
| 6 | 08'37" | 01:01'58" |
| 7 | 14'22" | 01:16'20" |
| 8 | 11'11" | 01:27'31" |
| 9 | 11'39" | 01:39'10" |
| 10 | 12'40" | 01:51'50" |
| 11 | 12'46" | 02:04'36" |
| 12 | 11'29" | 02:16'05" |
| 13 | 11'42" | 02:27'47" |
| 14 | 11'14" | 02:39'01" |
| 15 | 10'53" | 02:49'54" |
| 16 | 06'12" | 02:56'06" |
| 17 | 07'20" | 03:03'26" |
| 18 | 12'27" | 03:15'53" |
| 19 | 07'42" | 03:23'35" |
| 20 | 11'08" | 03:34'43" |
| 21 | 13'08" | 03:47'51" |
| 22 | 11'34" | 03:59'25" |
| 23 | 08'53" | 04:08'18" |
| 24 | 16'30" | 04:24'48" |
| 24.3 | 40'56" | 04:35'25" |
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