15.1 km | 01:26:21 | 05:43/km日期: 2014-11-14 16:13 - 地點: 竹寮巷 - 天氣: 涼 - 卡路里: 842 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'00" / 05'52" / 05'48" / 05'32" / 05'36" / 05'28" / 05'32" / 05'32" / 05'36" / 05'36" / 05'28" / 05'32" / 05'56" / 05'48" / 05'44" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1008 / 1008 |
| 2 | | 05'50" (+00'19") | 996 / 2005 |
| 3 | | 05'48" (+00'17") | 995 / 3000 |
| 4 | | 05'39" (+00'08") | 1002 / 4003 |
| 5 | | 05'38" (+00'07") | 1002 / 5005 |
| 6 | | 05'31" | 1002 / 6007 |
| 7 | | 05'34" (+00'03") | 995 / 7002 |
| 8 | | 05'34" (+00'03") | 1000 / 8001 |
| 9 | | 05'40" (+00'09") | 1000 / 9002 |
| 10 | | 05'38" (+00'07") | 1002 / 10005 |
| 11 | | 05'32" (+00'01") | 999 / 11004 |
| 12 | | 05'43" (+00'12") | 996 / 12001 |
| 13 | | 05'51" (+00'20") | 995 / 12995 |
| 14 | | 05'54" (+00'23") | 1002 / 13998 |
| 15 | | 05'49" (+00'18") | 997 / 14995 |
| 16 | | 07'34" (+02'03") | 55 / 15050 |
11月累積里程 : 230.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'32" | 00:23'12" |
| 5 | 05'36" | 00:28'48" |
| 6 | 05'28" | 00:34'16" |
| 7 | 05'32" | 00:39'48" |
| 8 | 05'32" | 00:45'20" |
| 9 | 05'36" | 00:50'56" |
| 10 | 05'36" | 00:56'32" |
| 11 | 05'28" | 01:02'00" |
| 12 | 05'32" | 01:07'32" |
| 13 | 05'56" | 01:13'28" |
| 14 | 05'48" | 01:19'16" |
| 15 | 05'44" | 01:25'00" |
| 15.1 | 09'09" | 01:25'28" |
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