23.8 km | 02:46:34 | 07:00/km日期: 2014-11-15 07:15 - 總爬升: 467 m - 地點: 將軍澳 <-> 清水灣郊野公園 <-> 布袋澳 - 天氣: 清涼 - 平均心率: 133 - 卡路里: 1326 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'51" / 08'06" / 07'47" / 07'46" / 06'52" / 07'08" / 07'09" / 06'34" / 06'50" / 06'29" / 06'29" / 07'45" / 06'06" / 06'41" / 07'56" / 06'44" / 07'18" / 07'36" / 06'25" / 07'42" / 06'42" / 06'27" / 06'14" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'48" (+00'40") | 1008 / 1008 |
| 3 | | 08'09" (+02'01") | 993 / 2001 |
| 4 | | 07'48" (+01'40") | 997 / 2998 |
| 5 | | 07'44" (+01'36") | 1004 / 4002 |
| 6 | | 06'53" (+00'45") | 997 / 5000 |
| 7 | | 07'11" (+01'03") | 1004 / 6004 |
| 8 | | 07'05" (+00'57") | 995 / 7000 |
| 9 | | 06'35" (+00'27") | 1007 / 8007 |
| 10 | | 06'51" (+00'43") | 997 / 9005 |
| 11 | | 06'30" (+00'22") | 994 / 9999 |
| 12 | | 06'31" (+00'23") | 998 / 10997 |
| 13 | | 07'41" (+01'33") | 1007 / 12005 |
| 14 | | 06'08" | 990 / 12996 |
| 15 | | 06'42" (+00'34") | 1005 / 14001 |
| 16 | | 07'56" (+01'48") | 1003 / 15005 |
| 17 | | 06'41" (+00'33") | 997 / 16002 |
| 18 | | 07'21" (+01'13") | 998 / 17000 |
| 19 | | 07'36" (+01'28") | 1003 / 18004 |
| 20 | | 06'26" (+00'18") | 993 / 18997 |
| 21 | | 07'41" (+01'33") | 1008 / 20006 |
| 22 | | 06'37" (+00'29") | 997 / 21004 |
| 23 | | 06'33" (+00'25") | 999 / 22004 |
| 24 | | 06'11" (+00'03") | 1004 / 23009 |
| 25 | | 06'08" | 761 / 23771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
165.67 km 
MIZUNO Wave Rider 15 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'06" | 00:14'57" |
| 3 | 07'47" | 00:22'44" |
| 4 | 07'46" | 00:30'30" |
| 5 | 06'52" | 00:37'22" |
| 6 | 07'08" | 00:44'30" |
| 7 | 07'09" | 00:51'39" |
| 8 | 06'34" | 00:58'13" |
| 9 | 06'50" | 01:05'03" |
| 10 | 06'29" | 01:11'32" |
| 11 | 06'29" | 01:18'01" |
| 12 | 07'45" | 01:25'46" |
| 13 | 06'06" | 01:31'52" |
| 14 | 06'41" | 01:38'33" |
| 15 | 07'56" | 01:46'29" |
| 16 | 06'44" | 01:53'13" |
| 17 | 07'18" | 02:00'31" |
| 18 | 07'36" | 02:08'07" |
| 19 | 06'25" | 02:14'32" |
| 20 | 07'42" | 02:22'14" |
| 21 | 06'42" | 02:28'56" |
| 22 | 06'27" | 02:35'23" |
| 23 | 06'14" | 02:41'37" |
| 23.8 | 06'22" | 02:46'32" |
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