13.4 km | 01:00:38 | 04:32/km日期: 2014-11-13 18:57 - 地點: 台北田徑場 - 天氣: 雨 - 卡路里: 710 Cal - 溫度: 18°C - 濕度: 76%
Pace: 04'50" / 04'51" / 04'36" / 04'29" / 04'28" / 04'34" / 10'55" / 04'24" / 04'22" / 04'28" / 04'29" / 04'26" / 04'31" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'28") | 1000 / 1000 |
| 2 | | 04'50" (+00'28") | 1000 / 2000 |
| 3 | | 04'36" (+00'14") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'28" (+00'06") | 1000 / 5000 |
| 6 | | 04'33" (+00'11") | 1000 / 6000 |
| 7 | | 04'26" (+00'04") | 1000 / 7000 |
| 8 | | 04'23" (+00'01") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'27" (+00'05") | 1000 / 10000 |
| 11 | | 04'28" (+00'06") | 1000 / 11000 |
| 12 | | 04'26" (+00'04") | 1000 / 12000 |
| 13 | | 04'30" (+00'08") | 1000 / 13000 |
| 14 | | 04'34" (+00'12") | 374 / 13374 |
11/13 課題 " 動態熱身+60分鐘輕鬆跑+伸展放鬆 " 今天一就下著雨，雨勢一陣一陣呼大呼小，溫度也下降了一些，感覺今晚的人比昨天少很多，雖然都是下雨天，或許就是因天冷又下雨相約去吃火鍋了吧！哈～
11月累積里程 : 525.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'36" | 00:14'17" |
| 4 | 04'29" | 00:18'46" |
| 5 | 04'28" | 00:23'14" |
| 6 | 04'34" | 00:27'48" |
| 7 | 10'55" | 00:38'43" |
| 8 | 04'24" | 00:43'07" |
| 9 | 04'22" | 00:47'29" |
| 10 | 04'28" | 00:51'57" |
| 11 | 04'29" | 00:56'26" |
| 12 | 04'26" | 01:00'52" |
| 13 | 04'31" | 01:05'23" |
| 13.4 | 04'32" | 01:07'05" |
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