20.1 km | 02:05:22 | 06:14/km日期: 2014-11-15 16:16 - 地點: 頭前溪河堤 - 平均心率: 104 - 卡路里: 1503 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'16" / 06'11" / 06'10" / 06'16" / 06'25" / 06'16" / 06'18" / 06'12" / 05'59" / 06'00" / 06'04" / 06'19" / 06'29" / 06'19" / 06'33" / 06'30" / 06'29" / 06'00" / 05'56" / 05'53" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'26") | 1005 / 1005 |
| 2 | | 06'13" (+00'25") | 999 / 2004 |
| 3 | | 06'08" (+00'20") | 1010 / 3015 |
| 4 | | 06'15" (+00'27") | 1000 / 4015 |
| 5 | | 06'25" (+00'37") | 1003 / 5018 |
| 6 | | 06'15" (+00'27") | 1004 / 6022 |
| 7 | | 06'17" (+00'29") | 1004 / 7026 |
| 8 | | 06'12" (+00'24") | 1005 / 8032 |
| 9 | | 05'58" (+00'10") | 1001 / 9034 |
| 10 | | 05'58" (+00'10") | 1005 / 10040 |
| 11 | | 06'03" (+00'15") | 1000 / 11040 |
| 12 | | 06'21" (+00'33") | 1010 / 12051 |
| 13 | | 06'29" (+00'41") | 997 / 13048 |
| 14 | | 06'20" (+00'32") | 1007 / 14055 |
| 15 | | 06'33" (+00'45") | 1010 / 15065 |
| 16 | | 06'29" (+00'41") | 1002 / 16068 |
| 17 | | 06'25" (+00'37") | 1005 / 17073 |
| 18 | | 06'04" (+00'16") | 1020 / 18094 |
| 19 | | 05'48" | 1004 / 19098 |
| 20 | | 05'56" (+00'08") | 998 / 20097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 220.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'16" | 00:24'53" |
| 5 | 06'25" | 00:31'18" |
| 6 | 06'16" | 00:37'34" |
| 7 | 06'18" | 00:43'52" |
| 8 | 06'12" | 00:50'04" |
| 9 | 05'59" | 00:56'03" |
| 10 | 06'00" | 01:02'03" |
| 11 | 06'04" | 01:08'07" |
| 12 | 06'19" | 01:14'26" |
| 13 | 06'29" | 01:20'55" |
| 14 | 06'19" | 01:27'14" |
| 15 | 06'33" | 01:33'47" |
| 16 | 06'30" | 01:40'17" |
| 17 | 06'29" | 01:46'46" |
| 18 | 06'00" | 01:52'46" |
| 19 | 05'56" | 01:58'42" |
| 20 | 05'53" | 02:04'35" |
| 20.1 | 08'25" | 02:05'22" |
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