5.7 km | 00:25:18 | 04:25/km日期: 2013-03-22 22:59 - 地點: 錦和運動公園 - 天氣: 無雲晴朗夜空 - 卡路里: 268 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'43" / 04'33" / 04'15" / 04'22" / 04'22" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'30") | 385 / 385 |
2 | | 04'45" (+00'41") | 409 / 795 |
3 | | 04'45" (+00'41") | 412 / 1208 |
4 | | 04'30" (+00'26") | 406 / 1614 |
5 | | 04'29" (+00'25") | 404 / 2019 |
6 | | 04'28" (+00'24") | 412 / 2432 |
7 | | 04'04" | 408 / 2841 |
8 | | 04'13" (+00'09") | 406 / 3248 |
9 | | 04'27" (+00'23") | 403 / 3652 |
10 | | 04'17" (+00'13") | 411 / 4063 |
11 | | 04'23" (+00'19") | 405 / 4468 |
12 | | 04'20" (+00'16") | 402 / 4871 |
13 | | 04'12" (+00'08") | 415 / 5286 |
14 | | 04'04" | 408 / 5695 |
15 | | 05'05" (+01'01") | 26 / 5721 |
3月累積里程 :
136.08 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'33" | 00:09'16" |
3 | 04'15" | 00:13'31" |
4 | 04'22" | 00:17'53" |
5 | 04'22" | 00:22'15" |
5.7 | 04'12" | 00:25'18" |