28.8 km | 04:33:33 | 09:30/km日期: 2020-10-03 05:00 - 總爬升: 780 m - 卡路里: 1552 Cal - 總步數: 35333 - 平均步頻: 128 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 78%
Pace: 08'18" / 08'23" / 08'24" / 09'14" / 08'00" / 07'57" / 07'17" / 08'20" / 07'19" / 08'02" / 11'14" / 08'48" / 09'59" / 10'51" / 12'30" / 10'51" / 07'50" / 09'09" / 08'08" / 07'33" / 10'32" / 13'24" / 10'41" / 13'06" / 11'12" / 12'41" / 09'18" / 07'31" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+01'00") | 1007 / 1007 | 168 / 72 |
| 2 | | 08'20" (+01'06") | 1004 / 2012 | 169 / 70 |
| 3 | | 08'22" (+01'08") | 1002 / 3015 | 168 / 70 |
| 4 | | 09'14" (+02'00") | 1003 / 4018 | 145 / 74 |
| 5 | | 08'01" (+00'47") | 1003 / 5022 | 169 / 73 |
| 6 | | 07'52" (+00'38") | 1000 / 6023 | 165 / 76 |
| 7 | | 07'14" | 1003 / 7026 | 169 / 81 |
| 8 | | 08'23" (+01'09") | 1006 / 8033 | 142 / 83 |
| 9 | | 07'14" | 1006 / 9040 | 168 / 82 |
| 10 | | 07'56" (+00'42") | 1002 / 10042 | 163 / 77 |
| 11 | | 11'16" (+04'02") | 1006 / 11049 | 116 / 75 |
| 12 | | 08'51" (+01'37") | 1001 / 12051 | 143 / 78 |
| 13 | | 09'52" (+02'38") | 1004 / 13055 | 114 / 88 |
| 14 | | 10'54" (+03'40") | 1001 / 14056 | 105 / 87 |
| 15 | | 12'53" (+05'39") | 1006 / 15063 | 87 / 88 |
| 16 | | 10'22" (+03'08") | 1005 / 16068 | 108 / 89 |
| 17 | | 07'44" (+00'30") | 1006 / 17074 | 165 / 77 |
| 18 | | 09'03" (+01'49") | 1003 / 18077 | 140 / 78 |
| 19 | | 08'10" (+00'56") | 1003 / 19081 | 149 / 81 |
| 20 | | 07'38" (+00'24") | 1008 / 20089 | 166 / 78 |
| 21 | | 10'54" (+03'40") | 1001 / 21091 | 115 / 79 |
| 22 | | 12'56" (+05'42") | 1001 / 22092 | 77 / 99 |
| 23 | | 10'53" (+03'39") | 1006 / 23098 | 102 / 89 |
| 24 | | 12'46" (+05'32") | 1006 / 24104 | 90 / 86 |
| 25 | | 11'08" (+03'54") | 1000 / 25105 | 93 / 96 |
| 26 | | 13'26" (+06'12") | 1007 / 26112 | 78 / 94 |
| 27 | | 08'16" (+01'02") | 1006 / 27119 | 138 / 87 |
| 28 | | 07'29" (+00'15") | 1003 / 28122 | 155 / 85 |
| 29 | | 09'05" (+01'51") | 750 / 28873 | 131 / 83 |
10月累積里程 : 97.29 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'23" | 00:16'41" |
| 3 | 08'24" | 00:25'05" |
| 4 | 09'14" | 00:34'19" |
| 5 | 08'00" | 00:42'19" |
| 6 | 07'57" | 00:50'16" |
| 7 | 07'17" | 00:57'33" |
| 8 | 08'20" | 01:05'53" |
| 9 | 07'19" | 01:13'12" |
| 10 | 08'02" | 01:21'14" |
| 11 | 11'14" | 01:32'28" |
| 12 | 08'48" | 01:41'16" |
| 13 | 09'59" | 01:51'15" |
| 14 | 10'51" | 02:02'06" |
| 15 | 12'30" | 02:14'36" |
| 16 | 10'51" | 02:25'27" |
| 17 | 07'50" | 02:33'17" |
| 18 | 09'09" | 02:42'26" |
| 19 | 08'08" | 02:50'34" |
| 20 | 07'33" | 02:58'07" |
| 21 | 10'32" | 03:08'39" |
| 22 | 13'24" | 03:22'03" |
| 23 | 10'41" | 03:32'44" |
| 24 | 13'06" | 03:45'50" |
| 25 | 11'12" | 03:57'02" |
| 26 | 12'41" | 04:09'43" |
| 27 | 09'18" | 04:19'01" |
| 28 | 07'31" | 04:26'32" |
| 28.8 | 09'53" | 04:33'57" |
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