12.0 km | 01:00:27 | 05:01/km日期: 2020-09-30 20:38 - 平均心率: 164 - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75%
Pace: 05'41" / 05'19" / 05'04" / 05'06" / 05'07" / 04'58" / 05'01" / 05'04" / 05'02" / 04'59" / 04'35" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'50") | 1000 / 2000 |
| 3 | | 05'04" (+00'35") | 1000 / 3000 |
| 4 | | 05'05" (+00'36") | 1000 / 4000 |
| 5 | | 05'06" (+00'37") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'32") | 1000 / 7000 |
| 8 | | 05'03" (+00'34") | 1000 / 8000 |
| 9 | | 05'02" (+00'33") | 1000 / 9000 |
| 10 | | 04'59" (+00'30") | 1000 / 10000 |
| 11 | | 04'34" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 03'36" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
190.14 km 
Nike React Infinity Run 累積 :
463.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'04" | 00:16'04" |
| 4 | 05'06" | 00:21'10" |
| 5 | 05'07" | 00:26'17" |
| 6 | 04'58" | 00:31'15" |
| 7 | 05'01" | 00:36'16" |
| 8 | 05'04" | 00:41'20" |
| 9 | 05'02" | 00:46'22" |
| 10 | 04'59" | 00:51'21" |
| 11 | 04'35" | 00:55'56" |
| 12 | 04'30" | 01:00'26" |
| 12.0 | 04'01" | 01:00'28" |
展開計圈分析
留言 
