49.3 km | 06:30:06 | 07:54/km日期: 2020-09-27 04:45 - 總爬升: 556 m - 地點: 自家~光復車站 - 天氣: 陰天 - 平均心率: 142 - 卡路里: 2993 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78%
Pace: 08'05" / 06'03" / 13'47" / 06'33" / 06'26" / 06'27" / 06'33" / 06'47" / 06'37" / 11'01" / 07'34" / 07'28" / 06'32" / 09'18" / 11'04" / 06'16" / 05'49" / 05'53" / 08'42" / 05'49" / 06'16" / 27'35" / 07'30" / 06'42" / 09'05" / 06'49" / 09'43" / 07'40" / 08'05" / 11'42" / 07'21" / 10'02" / 06'23" / 16'02" / 06'14" / 04'42" / 06'38" / 33'18" / 13'54" / 06'11" / 08'34" / 06'09" / 12'11" / 07'59" / 06'09" / 08'31" / 07'51" / 06'26" / 07'56" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+03'23") | 1000 / 1000 |
2 | | 06'03" (+01'21") | 1000 / 2000 |
3 | | 10'38" (+05'56") | 1000 / 3000 |
4 | | 06'33" (+01'51") | 1000 / 4000 |
5 | | 06'26" (+01'44") | 1000 / 5000 |
6 | | 06'27" (+01'45") | 1000 / 6000 |
7 | | 06'32" (+01'50") | 1000 / 7000 |
8 | | 06'46" (+02'04") | 1000 / 8000 |
9 | | 06'37" (+01'55") | 1000 / 9000 |
10 | | 11'00" (+06'18") | 1000 / 10000 |
11 | | 07'05" (+02'23") | 1000 / 11000 |
12 | | 07'28" (+02'46") | 1000 / 12000 |
13 | | 06'32" (+01'50") | 1000 / 13000 |
14 | | 09'18" (+04'36") | 1000 / 14000 |
15 | | 11'03" (+06'21") | 1000 / 15000 |
16 | | 06'16" (+01'34") | 1000 / 16000 |
17 | | 05'49" (+01'07") | 1000 / 17000 |
18 | | 05'52" (+01'10") | 1000 / 18000 |
19 | | 08'42" (+04'00") | 1000 / 19000 |
20 | | 05'49" (+01'07") | 1000 / 20000 |
21 | | 06'15" (+01'33") | 1000 / 21000 |
22 | | 12'22" (+07'40") | 1000 / 22000 |
23 | | 07'30" (+02'48") | 1000 / 23000 |
24 | | 06'41" (+01'59") | 1000 / 24000 |
25 | | 09'05" (+04'23") | 1000 / 25000 |
26 | | 06'48" (+02'06") | 1000 / 26000 |
27 | | 09'43" (+05'01") | 1000 / 27000 |
28 | | 07'39" (+02'57") | 1000 / 28000 |
29 | | 08'04" (+03'22") | 1000 / 29000 |
30 | | 07'46" (+03'04") | 1000 / 30000 |
31 | | 07'20" (+02'38") | 1000 / 31000 |
32 | | 09'51" (+05'09") | 1000 / 32000 |
33 | | 06'23" (+01'41") | 1000 / 33000 |
34 | | 09'18" (+04'36") | 1000 / 34000 |
35 | | 06'13" (+01'31") | 1000 / 35000 |
36 | | 04'42" | 1000 / 36000 |
37 | | 06'37" (+01'55") | 1000 / 37000 |
38 | | 13'27" (+08'45") | 1000 / 38000 |
39 | | 13'54" (+09'12") | 1000 / 39000 |
40 | | 06'10" (+01'28") | 1000 / 40000 |
41 | | 08'33" (+03'51") | 1000 / 41000 |
42 | | 06'09" (+01'27") | 1000 / 42000 |
43 | | 12'11" (+07'29") | 1000 / 43000 |
44 | | 07'58" (+03'16") | 1000 / 44000 |
45 | | 06'08" (+01'26") | 1000 / 45000 |
46 | | 08'30" (+03'48") | 1000 / 46000 |
47 | | 07'51" (+03'09") | 1000 / 47000 |
48 | | 06'25" (+01'43") | 1000 / 48000 |
49 | | 07'56" (+03'14") | 1000 / 49000 |
50 | | 09'54" (+05'12") | 323 / 49323 |
花蓮陳明裕(吉安路跑協會)