11.1 km | 00:52:47 | 04:46/km日期: 2020-09-26 17:42 - 平均心率: 156 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 04'41" / 04'46" / 04'47" / 04'49" / 04'47" / 04'49" / 04'43" / 04'45" / 04'48" / 04'46" / 04'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10001 |
| 11 | | 04'51" (+00'11") | 1000 / 11001 |
| 12 | | 04'37" | 54 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 173.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 04'47" | 00:14'14" |
| 4 | 04'49" | 00:19'03" |
| 5 | 04'47" | 00:23'50" |
| 6 | 04'49" | 00:28'39" |
| 7 | 04'43" | 00:33'22" |
| 8 | 04'45" | 00:38'07" |
| 9 | 04'48" | 00:42'55" |
| 10 | 04'46" | 00:47'41" |
| 11 | 04'51" | 00:52'32" |
| 11.1 | 04'31" | 00:52'47" |
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