23.4 km | 01:49:51 | 04:41/km日期: 2020-09-27 05:58 - 平均心率: 154 - 卡路里: 1467 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 98%
Pace: 05'38" / 04'54" / 04'52" / 04'37" / 04'38" / 04'38" / 04'51" / 04'25" / 04'34" / 04'33" / 04'45" / 04'38" / 04'49" / 04'11" / 04'31" / 04'23" / 04'31" / 04'09" / 04'30" / 04'35" / 04'39" / 04'32" / 05'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'27") | 1000 / 1000 |
| 2 | | 04'54" (+00'43") | 1000 / 2000 |
| 3 | | 04'58" (+00'47") | 620 / 2620 |
| 4 | | 04'44" (+00'33") | 650 / 3270 |
| 5 | | 04'36" (+00'25") | 669 / 3940 |
| 6 | | 04'38" (+00'27") | 665 / 4605 |
| 7 | | 04'29" (+00'18") | 687 / 5293 |
| 8 | | 04'44" (+00'33") | 651 / 5945 |
| 9 | | 04'48" (+00'37") | 640 / 6585 |
| 10 | | 04'34" (+00'23") | 674 / 7259 |
| 11 | | 04'29" (+00'18") | 686 / 7946 |
| 12 | | 04'40" (+00'29") | 659 / 8605 |
| 13 | | 04'20" (+00'09") | 709 / 9315 |
| 14 | | 04'40" (+00'29") | 658 / 9974 |
| 15 | | 04'38" (+00'27") | 664 / 10638 |
| 16 | | 04'36" (+00'25") | 667 / 11306 |
| 17 | | 04'50" (+00'39") | 637 / 11943 |
| 18 | | 04'38" (+00'27") | 663 / 12607 |
| 19 | | 04'41" (+00'30") | 657 / 13264 |
| 20 | | 04'12" (+00'01") | 731 / 13996 |
| 21 | | 04'27" (+00'16") | 690 / 14687 |
| 22 | | 04'31" (+00'20") | 682 / 15369 |
| 23 | | 04'24" (+00'13") | 698 / 16067 |
| 24 | | 04'19" (+00'08") | 714 / 16782 |
| 25 | | 04'11" | 735 / 17517 |
| 26 | | 04'30" (+00'19") | 684 / 18201 |
| 27 | | 04'32" (+00'21") | 680 / 18882 |
| 28 | | 04'36" (+00'25") | 669 / 19551 |
| 29 | | 04'28" (+00'17") | 689 / 20241 |
| 30 | | 04'38" (+00'27") | 663 / 20904 |
| 31 | | 04'25" (+00'14") | 696 / 21601 |
| 32 | | 04'46" (+00'35") | 645 / 22247 |
| 33 | | 05'39" (+01'28") | 1000 / 23247 |
| 34 | | 06'44" (+02'33") | 171 / 23418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
347.95 km 
Nike Zoom Pegasus Turbo 2 累積 :
2018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'54" | 00:10'32" |
| 3 | 04'52" | 00:15'24" |
| 4 | 04'37" | 00:20'01" |
| 5 | 04'38" | 00:24'39" |
| 6 | 04'38" | 00:29'17" |
| 7 | 04'51" | 00:34'08" |
| 8 | 04'25" | 00:38'33" |
| 9 | 04'34" | 00:43'07" |
| 10 | 04'33" | 00:47'40" |
| 11 | 04'45" | 00:52'25" |
| 12 | 04'38" | 00:57'03" |
| 13 | 04'49" | 01:01'52" |
| 14 | 04'11" | 01:06'03" |
| 15 | 04'31" | 01:10'34" |
| 16 | 04'23" | 01:14'57" |
| 17 | 04'31" | 01:19'28" |
| 18 | 04'09" | 01:23'37" |
| 19 | 04'30" | 01:28'07" |
| 20 | 04'35" | 01:32'42" |
| 21 | 04'39" | 01:37'21" |
| 22 | 04'32" | 01:41'53" |
| 23 | 05'30" | 01:47'23" |
| 23.4 | 05'53" | 01:49'51" |
展開計圈分析
留言 
