19.7 km | 02:04:17 | 06:17/km日期: 2020-09-26 07:00 - 總爬升: 178 m - 地點: 七腳川 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 1166 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 82%
Pace: 06'14" / 06'09" / 06'06" / 05'50" / 05'30" / 05'25" / 05'33" / 06'07" / 06'10" / 05'39" / 05'14" / 05'09" / 05'16" / 06'10" / 06'25" / 09'17" / 05'45" / 06'00" / 06'22" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'04") | 1000 / 1000 |
| 2 | | 06'09" (+01'00") | 1000 / 2000 |
| 3 | | 06'05" (+00'56") | 1000 / 3000 |
| 4 | | 05'50" (+00'41") | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 06'06" (+00'57") | 1000 / 8000 |
| 9 | | 06'10" (+01'01") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 06'11" (+01'02") | 1000 / 14000 |
| 15 | | 06'24" (+01'15") | 1000 / 15000 |
| 16 | | 09'17" (+04'08") | 1000 / 16000 |
| 17 | | 05'45" (+00'36") | 1000 / 17000 |
| 18 | | 06'00" (+00'51") | 1000 / 18000 |
| 19 | | 06'21" (+01'12") | 1000 / 19000 |
| 20 | | 13'26" (+08'17") | 739 / 19739 |
七腳川的自主練習……
三天二夜的台南旅遊，昨晚回到家，今天因為是補上班上課日，所以社團團練改為星期日，那今天就睡到自然醒“不趕”，在到熟悉的七腳川跑（三圈）自主練習……
跑友們……午安哦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
818.32 km 
HOKA ONE ONE（第五雙） Tracer2 累積 :
1595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 05'50" | 00:24'19" |
| 5 | 05'30" | 00:29'49" |
| 6 | 05'25" | 00:35'14" |
| 7 | 05'33" | 00:40'47" |
| 8 | 06'07" | 00:46'54" |
| 9 | 06'10" | 00:53'04" |
| 10 | 05'39" | 00:58'43" |
| 11 | 05'14" | 01:03'57" |
| 12 | 05'09" | 01:09'06" |
| 13 | 05'16" | 01:14'22" |
| 14 | 06'10" | 01:20'32" |
| 15 | 06'25" | 01:26'57" |
| 16 | 09'17" | 01:36'14" |
| 17 | 05'45" | 01:41'59" |
| 18 | 06'00" | 01:47'59" |
| 19 | 06'22" | 01:54'21" |
| 19.7 | 13'27" | 02:04'18" |
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