12.2 km | 01:15:47 | 06:13/km日期: 2020-09-26 05:32 - 平均心率: 141 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93%
Pace: 06'08" / 05'52" / 07'34" / 06'08" / 05'50" / 05'28" / 06'18" / 06'59" / 04'25" / 06'19" / 05'47" / 07'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'01") | 1000 / 1000 |
| 2 | | 05'51" (+01'44") | 1000 / 2000 |
| 3 | | 12'02" (+07'55") | 436 / 2436 |
| 4 | | 04'07" | 403 / 2839 |
| 5 | | 04'10" (+00'03") | 812 / 3652 |
| 6 | | 20'12" (+16'05") | 123 / 3776 |
| 7 | | 04'13" (+00'06") | 807 / 4583 |
| 8 | | 18'22" (+14'15") | 109 / 4693 |
| 9 | | 04'13" (+00'06") | 408 / 5101 |
| 10 | | 19'03" (+14'56") | 79 / 5180 |
| 11 | | 04'11" (+00'04") | 406 / 5587 |
| 12 | | 04'19" (+00'12") | 808 / 6395 |
| 13 | | 20'00" (+15'53") | 125 / 6521 |
| 14 | | 04'23" (+00'16") | 811 / 7332 |
| 15 | | 18'20" (+14'13") | 109 / 7442 |
| 16 | | 04'19" (+00'12") | 406 / 7848 |
| 17 | | 14'50" (+10'43") | 101 / 7950 |
| 18 | | 04'19" (+00'12") | 403 / 8353 |
| 19 | | 04'25" (+00'18") | 806 / 9160 |
| 20 | | 22'35" (+18'28") | 111 / 9271 |
| 21 | | 04'21" (+00'14") | 808 / 10079 |
| 22 | | 15'22" (+11'15") | 131 / 10210 |
| 23 | | 04'16" (+00'09") | 805 / 11016 |
| 24 | | 21'37" (+17'30") | 148 / 11164 |
| 25 | | 05'39" (+01'32") | 1000 / 12164 |
| 26 | | 04'25" (+00'18") | 21 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 313.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 07'34" | 00:19'34" |
| 4 | 06'08" | 00:25'42" |
| 5 | 05'50" | 00:31'32" |
| 6 | 05'28" | 00:37'00" |
| 7 | 06'18" | 00:43'18" |
| 8 | 06'59" | 00:50'17" |
| 9 | 04'25" | 00:54'42" |
| 10 | 06'19" | 01:01'01" |
| 11 | 05'47" | 01:06'48" |
| 12 | 07'55" | 01:14'43" |
| 12.2 | 05'44" | 01:15'47" |
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