17.3 km | 01:28:27 | 05:06/km日期: 2020-09-22 19:42 - 平均心率: 159 - 卡路里: 915 Cal - 平均步頻: 182
Pace: 05'38" / 05'20" / 05'19" / 05'06" / 05'39" / 04'24" / 04'46" / 04'29" / 04'35" / 05'08" / 04'23" / 05'29" / 04'28" / 05'13" / 06'46" / 05'32" / 05'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'22") | 1000 / 1000 |
| 2 | | 05'20" (+01'04") | 1000 / 2000 |
| 3 | | 05'18" (+01'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'50") | 1000 / 4000 |
| 5 | | 06'52" (+02'36") | 32 / 4032 |
| 6 | | 04'24" (+00'08") | 1000 / 5032 |
| 7 | | 04'23" (+00'07") | 1000 / 6032 |
| 8 | | 04'17" (+00'01") | 281 / 6313 |
| 9 | | 05'37" (+01'21") | 355 / 6669 |
| 10 | | 04'22" (+00'06") | 1000 / 7669 |
| 11 | | 04'22" (+00'06") | 1000 / 8669 |
| 12 | | 04'23" (+00'07") | 280 / 8950 |
| 13 | | 09'25" (+05'09") | 212 / 9162 |
| 14 | | 04'21" (+00'05") | 1000 / 10162 |
| 15 | | 04'22" (+00'06") | 1000 / 11162 |
| 16 | | 04'29" (+00'13") | 283 / 11446 |
| 17 | | 09'39" (+05'23") | 207 / 11653 |
| 18 | | 04'24" (+00'08") | 1000 / 12653 |
| 19 | | 04'28" (+00'12") | 1000 / 13653 |
| 20 | | 04'16" | 260 / 13913 |
| 21 | | 12'47" (+08'31") | 156 / 14070 |
| 22 | | 06'17" (+02'01") | 1000 / 15070 |
| 23 | | 05'32" (+01'16") | 1000 / 16070 |
| 24 | | 05'30" (+01'14") | 1000 / 17070 |
| 25 | | 05'45" (+01'29") | 225 / 17296 |
| 26 | | 27'48" (+23'32") | 6 / 17303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 376.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'06" | 00:21'23" |
| 5 | 05'39" | 00:27'02" |
| 6 | 04'24" | 00:31'26" |
| 7 | 04'46" | 00:36'12" |
| 8 | 04'29" | 00:40'41" |
| 9 | 04'35" | 00:45'16" |
| 10 | 05'08" | 00:50'24" |
| 11 | 04'23" | 00:54'47" |
| 12 | 05'29" | 01:00'16" |
| 13 | 04'28" | 01:04'44" |
| 14 | 05'13" | 01:09'57" |
| 15 | 06'46" | 01:16'43" |
| 16 | 05'32" | 01:22'15" |
| 17 | 05'30" | 01:27'45" |
| 17.3 | 06'02" | 01:29'35" |
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