12.4 km | 01:45:50 | 08:34/km日期: 2020-09-26 16:16 - 總爬升: 134 m - 平均心率: 118 - 卡路里: 671 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 80%
Pace: 08'27" / 09'54" / 11'25" / 06'33" / 08'44" / 09'00" / 12'43" / 05'51" / 06'13" / 06'28" / 11'03" / 06'46" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'37") | 1000 / 1000 |
| 2 | | 09'53" (+04'03") | 1000 / 2000 |
| 3 | | 11'24" (+05'34") | 1000 / 3000 |
| 4 | | 06'32" (+00'42") | 1000 / 4000 |
| 5 | | 08'44" (+02'54") | 1000 / 5000 |
| 6 | | 08'59" (+03'09") | 1000 / 6000 |
| 7 | | 12'43" (+06'53") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'37") | 1000 / 10000 |
| 11 | | 11'03" (+05'13") | 1000 / 11000 |
| 12 | | 06'45" (+00'55") | 1000 / 12000 |
| 13 | | 07'45" (+01'55") | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 154.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'54" | 00:18'21" |
| 3 | 11'25" | 00:29'46" |
| 4 | 06'33" | 00:36'19" |
| 5 | 08'44" | 00:45'03" |
| 6 | 09'00" | 00:54'03" |
| 7 | 12'43" | 01:06'46" |
| 8 | 05'51" | 01:12'37" |
| 9 | 06'13" | 01:18'50" |
| 10 | 06'28" | 01:25'18" |
| 11 | 11'03" | 01:36'21" |
| 12 | 06'46" | 01:43'07" |
| 12.4 | 07'45" | 01:45'50" |
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