10.1 km | 00:53:37 | 05:17/km日期: 2014-11-11 17:31 - 地點: 培英 - 天氣: 涼爽 - 卡路里: 544 Cal - 溫度: 25°C - 濕度: 58%
Pace: 05'40" / 05'27" / 05'30" / 05'22" / 05'21" / 05'13" / 05'04" / 04'59" / 05'24" / 04'56" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 1003 / 1003 |
| 2 | | 05'27" (+00'34") | 1005 / 2008 |
| 3 | | 05'28" (+00'35") | 1009 / 3018 |
| 4 | | 05'23" (+00'30") | 1006 / 4025 |
| 5 | | 05'20" (+00'27") | 1015 / 5040 |
| 6 | | 05'13" (+00'20") | 1003 / 6044 |
| 7 | | 05'00" (+00'07") | 1011 / 7055 |
| 8 | | 05'02" (+00'09") | 1001 / 8057 |
| 9 | | 05'23" (+00'30") | 1015 / 9072 |
| 10 | | 04'53" | 1010 / 10082 |
| 11 | | 05'25" (+00'32") | 55 / 10138 |
11月累積里程 : 203.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'22" | 00:21'59" |
| 5 | 05'21" | 00:27'20" |
| 6 | 05'13" | 00:32'33" |
| 7 | 05'04" | 00:37'37" |
| 8 | 04'59" | 00:42'36" |
| 9 | 05'24" | 00:48'00" |
| 10 | 04'56" | 00:52'56" |
| 10.1 | 04'56" | 00:53'37" |
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