13.0 km | 01:07:01 | 05:08/km日期: 2020-09-25 04:29 - 平均心率: 147 - 卡路里: 928 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94%
Pace: 05'33" / 05'14" / 05'13" / 05'09" / 05'08" / 05'08" / 05'06" / 05'02" / 05'01" / 05'02" / 04'59" / 04'53" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'27" (+00'34") | 1000 / 13000 |
| 14 | | 05'31" (+00'38") | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 313.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'13" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 05'08" | 00:26'17" |
| 6 | 05'08" | 00:31'25" |
| 7 | 05'06" | 00:36'31" |
| 8 | 05'02" | 00:41'33" |
| 9 | 05'01" | 00:46'34" |
| 10 | 05'02" | 00:51'36" |
| 11 | 04'59" | 00:56'35" |
| 12 | 04'53" | 01:01'28" |
| 13 | 05'28" | 01:06'56" |
| 13.0 | 05'19" | 01:07'01" |
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