11.1 km | 00:59:19 | 05:20/km日期: 2014-11-11 19:34 - 卡路里: 670 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'36" / 05'28" / 05'36" / 05'40" / 05'36" / 05'24" / 05'24" / 05'24" / 05'04" / 05'00" / 04'32" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'59") | 1006 / 2006 |
| 3 | | 05'36" (+01'05") | 1000 / 3006 |
| 4 | | 05'39" (+01'08") | 990 / 3997 |
| 5 | | 05'36" (+01'05") | 1012 / 5009 |
| 6 | | 05'23" (+00'52") | 997 / 6006 |
| 7 | | 05'27" (+00'56") | 1000 / 7007 |
| 8 | | 05'23" (+00'52") | 990 / 7997 |
| 9 | | 05'05" (+00'34") | 1008 / 9006 |
| 10 | | 04'58" (+00'27") | 990 / 9996 |
| 11 | | 04'31" | 1002 / 10998 |
| 12 | | 04'49" (+00'18") | 83 / 11081 |
11月累積里程 :
488.14 km 
Brooks T7 累積 :
1478.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'36" | 00:16'40" |
| 4 | 05'40" | 00:22'20" |
| 5 | 05'36" | 00:27'56" |
| 6 | 05'24" | 00:33'20" |
| 7 | 05'24" | 00:38'44" |
| 8 | 05'24" | 00:44'08" |
| 9 | 05'04" | 00:49'12" |
| 10 | 05'00" | 00:54'12" |
| 11 | 04'32" | 00:58'44" |
| 11.1 | 04'56" | 00:59'08" |
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