10.0 km | 01:01:35 | 06:08/km日期: 2014-11-12 19:52 - 地點: Lai Chi Kok Park - 卡路里: 674 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'56" / 05'42" / 06'00" / 05'57" / 06'05" / 05'58" / 06'13" / 06'20" / 06'27" / 06'35" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 1009 / 1009 |
| 2 | | 05'42" | 1005 / 2014 |
| 3 | | 06'00" (+00'18") | 1002 / 3017 |
| 4 | | 05'57" (+00'15") | 996 / 4014 |
| 5 | | 06'04" (+00'22") | 1005 / 5019 |
| 6 | | 05'58" (+00'16") | 1007 / 6026 |
| 7 | | 06'14" (+00'32") | 1006 / 7032 |
| 8 | | 06'17" (+00'35") | 1011 / 8044 |
| 9 | | 06'28" (+00'46") | 1007 / 9051 |
| 10 | | 06'24" (+00'42") | 1010 / 10062 |
11月累積里程 :
115.07 km 
MIZUNO WAVE Rider 17 累積 :
570.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 06'00" | 00:17'38" |
| 4 | 05'57" | 00:23'35" |
| 5 | 06'05" | 00:29'40" |
| 6 | 05'58" | 00:35'38" |
| 7 | 06'13" | 00:41'51" |
| 8 | 06'20" | 00:48'11" |
| 9 | 06'27" | 00:54'38" |
| 10 | 06'35" | 01:01'13" |
| 10.0 | 12'13" | 01:01'35" |
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