16.5 km | 01:19:54 | 04:51/km日期: 2014-11-11 04:34 - 卡路里: 1037 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'52" / 05'05" / 04'47" / 05'11" / 04'58" / 04'53" / 05'03" / 04'34" / 05'15" / 04'36" / 04'38" / 04'38" / 04'43" / 04'40" / 04'39" / 04'18" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'33") | 1000 / 1000 |
| 2 | | 05'04" (+00'46") | 1000 / 2000 |
| 3 | | 04'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'10" (+00'52") | 1000 / 4000 |
| 5 | | 04'57" (+00'39") | 1000 / 5000 |
| 6 | | 04'53" (+00'35") | 1000 / 6000 |
| 7 | | 05'03" (+00'45") | 1000 / 7000 |
| 8 | | 04'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'57") | 1000 / 9000 |
| 10 | | 04'36" (+00'18") | 1000 / 10000 |
| 11 | | 04'37" (+00'19") | 1000 / 11000 |
| 12 | | 04'38" (+00'20") | 1000 / 12000 |
| 13 | | 04'42" (+00'24") | 1000 / 13000 |
| 14 | | 04'39" (+00'21") | 1000 / 14000 |
| 15 | | 04'39" (+00'21") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'31" (+00'13") | 457 / 16457 |
11月累積里程 : 276.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'05" | 00:10'57" |
| 3 | 04'47" | 00:15'44" |
| 4 | 05'11" | 00:20'55" |
| 5 | 04'58" | 00:25'53" |
| 6 | 04'53" | 00:30'46" |
| 7 | 05'03" | 00:35'49" |
| 8 | 04'34" | 00:40'23" |
| 9 | 05'15" | 00:45'38" |
| 10 | 04'36" | 00:50'14" |
| 11 | 04'38" | 00:54'52" |
| 12 | 04'38" | 00:59'30" |
| 13 | 04'43" | 01:04'13" |
| 14 | 04'40" | 01:08'53" |
| 15 | 04'39" | 01:13'32" |
| 16 | 04'18" | 01:17'50" |
| 16.5 | 04'33" | 01:19'55" |
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