28.1 km | 07:31:15 | 16:04/km日期: 2020-09-21 12:34 - 平均心率: 81 - 卡路里: 1459 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 57%
Pace: 02'04" / 01'30" / 01'53" / 05'31" / 102'20" / 18'29" / 36'22" / 107'28" / 12'13" / 11'01" / 11'22" / 17'48" / 23'01" / 15'19" / 08'54" / 45'44" / 04'23" / 04'40" / 10'52" / 01'50" / 01'44" / 01'38" / 01'50" / 53'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 303.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 01'30" | 00:03'34" |
| 3 | 01'53" | 00:05'27" |
| 4 | 05'31" | 00:10'58" |
| 5 | 102'20" | 01:53'18" |
| 6 | 18'29" | 02:11'47" |
| 7 | 36'22" | 02:48'09" |
| 8 | 107'28" | 04:35'37" |
| 9 | 12'13" | 04:47'50" |
| 10 | 11'01" | 04:58'51" |
| 11 | 11'22" | 05:10'13" |
| 12 | 17'48" | 05:28'01" |
| 13 | 23'01" | 05:51'02" |
| 14 | 15'19" | 06:06'21" |
| 15 | 08'54" | 06:15'15" |
| 16 | 45'44" | 07:00'59" |
| 17 | 04'23" | 07:05'22" |
| 18 | 04'40" | 07:10'02" |
| 19 | 10'52" | 07:20'54" |
| 20 | 01'50" | 07:22'44" |
| 21 | 01'44" | 07:24'28" |
| 22 | 01'38" | 07:26'06" |
| 23 | 01'50" | 07:27'56" |
| 28.1 | 00'39" | 07:31'15" |
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