9.2 km | 01:01:44 | 06:43/km日期: 2020-09-22 06:19 - 平均心率: 123 - 卡路里: 501 Cal - 平均步頻: 166
Pace: 08'12" / 06'43" / 06'02" / 05'52" / 06'01" / 06'02" / 06'01" / 05'40" / 09'26" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'31") | 1000 / 1000 |
| 2 | | 06'42" (+01'02") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 09'26" (+03'46") | 1000 / 9000 |
| 10 | | 09'16" (+03'36") | 191 / 9191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 319.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'43" | 00:14'55" |
| 3 | 06'02" | 00:20'57" |
| 4 | 05'52" | 00:26'49" |
| 5 | 06'01" | 00:32'50" |
| 6 | 06'02" | 00:38'52" |
| 7 | 06'01" | 00:44'53" |
| 8 | 05'40" | 00:50'33" |
| 9 | 09'26" | 00:59'59" |
| 9.2 | 09'18" | 01:01'46" |
展開計圈分析
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