6.2 km | 00:34:00 | 05:28/km日期: 2014-11-10 20:42 - 地點: 重陽橋下河濱 - 卡路里: 459 Cal
Pace: 06'39" / 05'19" / 05'07" / 05'07" / 05'14" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 403 / 403 |
| 2 | | 07'12" (+02'14") | 399 / 803 |
| 3 | | 05'54" (+00'56") | 406 / 1210 |
| 4 | | 05'11" (+00'13") | 404 / 1614 |
| 5 | | 05'17" (+00'19") | 402 / 2017 |
| 6 | | 05'03" (+00'05") | 405 / 2422 |
| 7 | | 05'13" (+00'15") | 398 / 2821 |
| 8 | | 05'13" (+00'15") | 404 / 3226 |
| 9 | | 05'07" (+00'09") | 394 / 3620 |
| 10 | | 04'58" | 408 / 4029 |
| 11 | | 05'21" (+00'23") | 395 / 4424 |
| 12 | | 05'09" (+00'11") | 406 / 4831 |
| 13 | | 05'03" (+00'05") | 401 / 5232 |
| 14 | | 05'03" (+00'05") | 398 / 5631 |
| 15 | | 05'53" (+00'55") | 398 / 6030 |
11月累積里程 :
250.03 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'19" | 00:11'58" |
| 3 | 05'07" | 00:17'05" |
| 4 | 05'07" | 00:22'12" |
| 5 | 05'14" | 00:27'26" |
| 6 | 05'23" | 00:32'49" |
| 6.2 | 05'24" | 00:34'00" |
展開計圈分析
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