23.4 km | 02:22:22 | 06:05/km日期: 2020-09-20 05:38 - 總爬升: 110 m - 平均心率: 125 - 卡路里: 1080 Cal - 平均步頻: 187 - 溫度: 26°C - 濕度: 80%
Pace: 07'19" / 05'28" / 05'45" / 05'45" / 06'00" / 05'37" / 05'38" / 05'49" / 05'54" / 05'50" / 06'09" / 07'23" / 05'57" / 06'03" / 05'46" / 06'56" / 06'15" / 05'55" / 05'38" / 05'54" / 06'08" / 05'45" / 05'45" / 10'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 312.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'28" | 00:12'47" |
| 3 | 05'45" | 00:18'32" |
| 4 | 05'45" | 00:24'17" |
| 5 | 06'00" | 00:30'17" |
| 6 | 05'37" | 00:35'54" |
| 7 | 05'38" | 00:41'32" |
| 8 | 05'49" | 00:47'21" |
| 9 | 05'54" | 00:53'15" |
| 10 | 05'50" | 00:59'05" |
| 11 | 06'09" | 01:05'14" |
| 12 | 07'23" | 01:12'37" |
| 13 | 05'57" | 01:18'34" |
| 14 | 06'03" | 01:24'37" |
| 15 | 05'46" | 01:30'23" |
| 16 | 06'56" | 01:37'19" |
| 17 | 06'15" | 01:43'34" |
| 18 | 05'55" | 01:49'29" |
| 19 | 05'38" | 01:55'07" |
| 20 | 05'54" | 02:01'01" |
| 21 | 06'08" | 02:07'09" |
| 22 | 05'45" | 02:12'54" |
| 23 | 05'45" | 02:18'39" |
| 23.4 | 10'00" | 02:22'22" |
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