8.1 km | 00:49:50 | 06:06/km日期: 2014-11-10 17:37 - 卡路里: 741 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'10" / 06'05" / 06'02" / 06'03" / 05'58" / 06'02" / 06'01" / 06'04" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'11") | 1012 / 1012 |
| 2 | | 06'04" (+00'06") | 1003 / 2015 |
| 3 | | 06'01" (+00'03") | 1012 / 3027 |
| 4 | | 06'02" (+00'04") | 1003 / 4030 |
| 5 | | 06'00" (+00'02") | 1015 / 5046 |
| 6 | | 06'01" (+00'03") | 1010 / 6056 |
| 7 | | 05'58" | 1008 / 7064 |
| 8 | | 06'07" (+00'09") | 1014 / 8079 |
| 9 | | 06'08" (+00'10") | 149 / 8228 |
11月累積里程 :
116.55 km 
saucony VIRRATA 2 累積 :
454.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'05" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 05'58" | 00:30'18" |
| 6 | 06'02" | 00:36'20" |
| 7 | 06'01" | 00:42'21" |
| 8 | 06'04" | 00:48'25" |
| 8.1 | 09'30" | 00:49'50" |
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