10.3 km | 01:47:20 | 10:25/km日期: 2020-09-19 07:49 - 平均心率: 129 - 卡路里: 1035 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 77%
Pace: 10'10" / 09'59" / 11'00" / 09'58" / 12'14" / 10'08" / 10'35" / 10'19" / 10'39" / 09'28" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+00'42") | 1000 / 1000 |
| 2 | | 09'59" (+00'32") | 1000 / 2000 |
| 3 | | 11'00" (+01'33") | 1000 / 3000 |
| 4 | | 09'57" (+00'30") | 1000 / 4000 |
| 5 | | 12'14" (+02'47") | 1000 / 5000 |
| 6 | | 10'08" (+00'41") | 1000 / 6000 |
| 7 | | 10'34" (+01'07") | 1000 / 7000 |
| 8 | | 10'19" (+00'52") | 1000 / 8000 |
| 9 | | 10'39" (+01'12") | 1000 / 9000 |
| 10 | | 09'27" | 1000 / 10000 |
| 11 | | 09'21" | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 81.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'59" | 00:20'09" |
| 3 | 11'00" | 00:31'09" |
| 4 | 09'58" | 00:41'07" |
| 5 | 12'14" | 00:53'21" |
| 6 | 10'08" | 01:03'29" |
| 7 | 10'35" | 01:14'04" |
| 8 | 10'19" | 01:24'23" |
| 9 | 10'39" | 01:35'02" |
| 10 | 09'28" | 01:44'30" |
| 10.3 | 09'20" | 01:47'20" |
展開計圈分析
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