16.1 km | 01:29:31 | 05:33/km日期: 2020-09-20 16:24 - 總爬升: 234 m - 平均心率: 152 - 卡路里: 838 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68%
Pace: 05'40" / 05'02" / 05'03" / 05'46" / 04'50" / 06'34" / 06'31" / 05'09" / 06'32" / 05'59" / 05'05" / 05'28" / 08'00" / 04'43" / 04'27" / 04'24" / 02'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 303.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'02" | 00:10'42" |
| 3 | 05'03" | 00:15'45" |
| 4 | 05'46" | 00:21'31" |
| 5 | 04'50" | 00:26'21" |
| 6 | 06'34" | 00:32'55" |
| 7 | 06'31" | 00:39'26" |
| 8 | 05'09" | 00:44'35" |
| 9 | 06'32" | 00:51'07" |
| 10 | 05'59" | 00:57'06" |
| 11 | 05'05" | 01:02'11" |
| 12 | 05'28" | 01:07'39" |
| 13 | 08'00" | 01:15'39" |
| 14 | 04'43" | 01:20'22" |
| 15 | 04'27" | 01:24'49" |
| 16 | 04'24" | 01:29'13" |
| 16.1 | 02'22" | 01:29'31" |
留言 
