12.0 km | 01:38:20 | 08:10/km日期: 2020-09-19 05:20 - 總爬升: 116 m - 平均心率: 145 - 卡路里: 511 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 11'43" / 06'57" / 06'41" / 06'50" / 07'46" / 08'18" / 09'23" / 06'36" / 06'34" / 07'44" / 07'43" / 11'51" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+05'08") | 1000 / 1000 |
| 2 | | 06'57" (+00'24") | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'50" (+00'17") | 1000 / 4000 |
| 5 | | 07'45" (+01'12") | 1000 / 5000 |
| 6 | | 08'18" (+01'45") | 1000 / 6000 |
| 7 | | 09'22" (+02'49") | 1000 / 7000 |
| 8 | | 06'36" (+00'03") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 07'43" (+01'10") | 1000 / 10000 |
| 11 | | 07'43" (+01'10") | 1000 / 11000 |
| 12 | | 11'50" (+05'17") | 1000 / 12000 |
| 13 | | 12'21" (+05'48") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
138.45 km 
asics TARTHEREDGE 累積 :
1049.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'43" | 00:11'43" |
| 2 | 06'57" | 00:18'40" |
| 3 | 06'41" | 00:25'21" |
| 4 | 06'50" | 00:32'11" |
| 5 | 07'46" | 00:39'57" |
| 6 | 08'18" | 00:48'15" |
| 7 | 09'23" | 00:57'38" |
| 8 | 06'36" | 01:04'14" |
| 9 | 06'34" | 01:10'48" |
| 10 | 07'44" | 01:18'32" |
| 11 | 07'43" | 01:26'15" |
| 12 | 11'51" | 01:38'06" |
| 12.0 | 12'04" | 01:38'21" |
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