14.4 km | 01:11:58 | 04:59/km日期: 2020-09-18 04:52 - 平均心率: 171 - 卡路里: 708 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 87%
Pace: 05'04" / 04'57" / 04'59" / 05'04" / 05'06" / 04'58" / 05'03" / 04'59" / 05'10" / 04'56" / 05'06" / 05'03" / 05'00" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'19") | 410 / 410 |
| 2 | | 05'05" (+00'31") | 412 / 822 |
| 3 | | 05'02" (+00'28") | 410 / 1233 |
| 4 | | 04'59" (+00'25") | 413 / 1646 |
| 5 | | 04'58" (+00'24") | 415 / 2062 |
| 6 | | 05'01" (+00'27") | 414 / 2476 |
| 7 | | 04'58" (+00'24") | 415 / 2891 |
| 8 | | 05'05" (+00'31") | 409 / 3301 |
| 9 | | 05'02" (+00'28") | 409 / 3710 |
| 10 | | 05'03" (+00'29") | 405 / 4116 |
| 11 | | 05'06" (+00'32") | 408 / 4524 |
| 12 | | 05'03" (+00'29") | 412 / 4936 |
| 13 | | 05'04" (+00'30") | 410 / 5346 |
| 14 | | 04'58" (+00'24") | 412 / 5759 |
| 15 | | 04'59" (+00'25") | 407 / 6166 |
| 16 | | 04'50" (+00'16") | 409 / 6575 |
| 17 | | 05'04" (+00'30") | 413 / 6989 |
| 18 | | 05'01" (+00'27") | 410 / 7399 |
| 19 | | 05'01" (+00'27") | 414 / 7814 |
| 20 | | 05'07" (+00'33") | 406 / 8220 |
| 21 | | 05'04" (+00'30") | 413 / 8634 |
| 22 | | 05'06" (+00'32") | 414 / 9049 |
| 23 | | 05'00" (+00'26") | 405 / 9454 |
| 24 | | 04'57" (+00'23") | 409 / 9864 |
| 25 | | 05'00" (+00'26") | 409 / 10273 |
| 26 | | 05'09" (+00'35") | 406 / 10680 |
| 27 | | 05'00" (+00'26") | 412 / 11093 |
| 28 | | 05'02" (+00'28") | 409 / 11502 |
| 29 | | 05'01" (+00'27") | 410 / 11913 |
| 30 | | 05'02" (+00'28") | 410 / 12323 |
| 31 | | 04'59" (+00'25") | 410 / 12734 |
| 32 | | 04'57" (+00'23") | 409 / 13144 |
| 33 | | 04'47" (+00'13") | 410 / 13554 |
| 34 | | 04'38" (+00'04") | 416 / 13971 |
| 35 | | 04'34" | 415 / 14386 |
| 36 | | 05'29" (+00'55") | 14 / 14400 |
3:30起床真的很不情願跟床分開，但比起夜晚，我更愛晨跑，尤其是從滿天星空跑到太陽初昇起的黎明微光，沐浴在清晨的光芒下，活力滿滿啊！
#謝謝珮珮、加慶、阿益、苔芸陪跑💪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
284.86 km 
美津濃 shadow 3 累積 :
1425.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 05'04" | 00:20'04" |
| 5 | 05'06" | 00:25'10" |
| 6 | 04'58" | 00:30'08" |
| 7 | 05'03" | 00:35'11" |
| 8 | 04'59" | 00:40'10" |
| 9 | 05'10" | 00:45'20" |
| 10 | 04'56" | 00:50'16" |
| 11 | 05'06" | 00:55'22" |
| 12 | 05'03" | 01:00'25" |
| 13 | 05'00" | 01:05'25" |
| 14 | 04'43" | 01:10'08" |
| 14.4 | 04'32" | 01:11'57" |
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