10.0 km | 01:08:50 | 06:53/km日期: 2020-09-18 15:35 - 平均心率: 154 - 卡路里: 889 Cal - 平均步頻: 176
Pace: 06'33" / 06'48" / 06'44" / 06'50" / 06'50" / 07'04" / 07'27" / 07'09" / 07'07" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'16") | 1000 / 1000 |
| 2 | | 06'47" (+00'30") | 1000 / 2000 |
| 3 | | 06'44" (+00'27") | 1000 / 3000 |
| 4 | | 06'49" (+00'32") | 1000 / 4000 |
| 5 | | 06'50" (+00'33") | 1000 / 5000 |
| 6 | | 07'03" (+00'46") | 1000 / 6000 |
| 7 | | 07'27" (+01'10") | 1000 / 7000 |
| 8 | | 07'09" (+00'52") | 1000 / 8000 |
| 9 | | 07'06" (+00'49") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
50.13 km 
ASICS GEL-KAYANO 26 累積 :
10.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'48" | 00:13'21" |
| 3 | 06'44" | 00:20'05" |
| 4 | 06'50" | 00:26'55" |
| 5 | 06'50" | 00:33'45" |
| 6 | 07'04" | 00:40'49" |
| 7 | 07'27" | 00:48'16" |
| 8 | 07'09" | 00:55'25" |
| 9 | 07'07" | 01:02'32" |
| 10 | 06'17" | 01:08'49" |
| 10.0 | 05'31" | 01:08'50" |
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