21.3 km | 01:52:15 | 05:15/km日期: 2014-12-14 07:44 - 地點: 冬山河 - 天氣: 陰 - 卡路里: 1151 Cal - 溫度: 15°C - 濕度: 79%
Pace: 05'14" / 05'06" / 05'08" / 05'03" / 05'28" / 05'13" / 05'18" / 05'09" / 05'18" / 05'06" / 05'07" / 05'05" / 05'21" / 05'13" / 05'43" / 05'12" / 05'28" / 05'19" / 05'42" / 05'21" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 995 / 995 |
| 2 | | 05'04" (+00'01") | 1004 / 1999 |
| 3 | | 05'08" (+00'05") | 998 / 2997 |
| 4 | | 05'04" (+00'01") | 1004 / 4001 |
| 5 | | 05'27" (+00'24") | 1000 / 5001 |
| 6 | | 05'13" (+00'10") | 998 / 6000 |
| 7 | | 05'15" (+00'12") | 997 / 6997 |
| 8 | | 05'08" (+00'05") | 1001 / 7999 |
| 9 | | 05'20" (+00'17") | 1002 / 9002 |
| 10 | | 05'06" (+00'03") | 997 / 10000 |
| 11 | | 05'06" (+00'03") | 1002 / 11002 |
| 12 | | 05'04" (+00'01") | 1001 / 12004 |
| 13 | | 05'20" (+00'17") | 1002 / 13007 |
| 14 | | 05'13" (+00'10") | 999 / 14006 |
| 15 | | 05'42" (+00'39") | 1002 / 15009 |
| 16 | | 05'12" (+00'09") | 998 / 16007 |
| 17 | | 05'29" (+00'26") | 1003 / 17011 |
| 18 | | 05'19" (+00'16") | 998 / 18009 |
| 19 | | 05'40" (+00'37") | 1004 / 19014 |
| 20 | | 05'20" (+00'17") | 1001 / 20015 |
| 21 | | 05'03" | 997 / 21012 |
| 22 | | 05'10" (+00'07") | 306 / 21319 |
12月累積里程 : 49.97 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'03" | 00:20'31" |
| 5 | 05'28" | 00:25'59" |
| 6 | 05'13" | 00:31'12" |
| 7 | 05'18" | 00:36'30" |
| 8 | 05'09" | 00:41'39" |
| 9 | 05'18" | 00:46'57" |
| 10 | 05'06" | 00:52'03" |
| 11 | 05'07" | 00:57'10" |
| 12 | 05'05" | 01:02'15" |
| 13 | 05'21" | 01:07'36" |
| 14 | 05'13" | 01:12'49" |
| 15 | 05'43" | 01:18'32" |
| 16 | 05'12" | 01:23'44" |
| 17 | 05'28" | 01:29'12" |
| 18 | 05'19" | 01:34'31" |
| 19 | 05'42" | 01:40'13" |
| 20 | 05'21" | 01:45'34" |
| 21 | 05'03" | 01:50'37" |
| 21.3 | 05'06" | 01:52'15" |
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