10.0 km | 01:01:09 | 06:05/km日期: 2014-11-10 15:38 - 地點: 縣立體育場 - 天氣: 涼 - 卡路里: 753 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'20" / 06'10" / 06'09" / 06'10" / 06'11" / 06'02" / 05'53" / 05'57" / 05'57" / 05'37" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 06'08" (+00'30") | 1016 / 2016 |
| 3 | | 06'12" (+00'34") | 1006 / 3022 |
| 4 | | 06'10" (+00'32") | 1011 / 4034 |
| 5 | | 06'06" (+00'28") | 1008 / 5043 |
| 6 | | 06'00" (+00'22") | 1004 / 6048 |
| 7 | | 05'57" (+00'19") | 1001 / 7049 |
| 8 | | 05'59" (+00'21") | 1012 / 8062 |
| 9 | | 05'49" (+00'11") | 1007 / 9069 |
| 10 | | 05'38" | 1008 / 10077 |
11月累積里程 : 304.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'10" | 00:24'49" |
| 5 | 06'11" | 00:31'00" |
| 6 | 06'02" | 00:37'02" |
| 7 | 05'53" | 00:42'55" |
| 8 | 05'57" | 00:48'52" |
| 9 | 05'57" | 00:54'49" |
| 10 | 05'37" | 01:00'26" |
| 10.0 | 15'55" | 01:01'09" |
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