10.3 km | 00:54:37 | 05:19/km日期: 2020-09-18 05:13 - 平均心率: 160 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 06'06" / 05'49" / 05'37" / 05'31" / 05'25" / 05'13" / 05'17" / 05'05" / 04'51" / 04'39" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'50") | 409 / 409 |
| 2 | | 06'09" (+01'51") | 404 / 813 |
| 3 | | 05'50" (+01'32") | 408 / 1222 |
| 4 | | 05'45" (+01'27") | 409 / 1631 |
| 5 | | 05'48" (+01'30") | 406 / 2038 |
| 6 | | 05'33" (+01'15") | 412 / 2451 |
| 7 | | 05'37" (+01'19") | 412 / 2863 |
| 8 | | 05'36" (+01'18") | 413 / 3276 |
| 9 | | 05'33" (+01'15") | 408 / 3685 |
| 10 | | 05'31" (+01'13") | 411 / 4097 |
| 11 | | 05'28" (+01'10") | 415 / 4512 |
| 12 | | 05'23" (+01'05") | 410 / 4923 |
| 13 | | 05'08" (+00'50") | 417 / 5340 |
| 14 | | 05'14" (+00'56") | 410 / 5751 |
| 15 | | 05'18" (+01'00") | 408 / 6159 |
| 16 | | 05'13" (+00'55") | 406 / 6565 |
| 17 | | 05'05" (+00'47") | 409 / 6975 |
| 18 | | 05'08" (+00'50") | 408 / 7384 |
| 19 | | 05'05" (+00'47") | 407 / 7791 |
| 20 | | 05'03" (+00'45") | 410 / 8201 |
| 21 | | 04'55" (+00'37") | 408 / 8610 |
| 22 | | 04'49" (+00'31") | 406 / 9016 |
| 23 | | 04'42" (+00'24") | 412 / 9429 |
| 24 | | 04'36" (+00'18") | 410 / 9840 |
| 25 | | 04'18" | 413 / 10254 |
| 26 | | 02'02" | 6 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 308.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'31" | 00:23'03" |
| 5 | 05'25" | 00:28'28" |
| 6 | 05'13" | 00:33'41" |
| 7 | 05'17" | 00:38'58" |
| 8 | 05'05" | 00:44'03" |
| 9 | 04'51" | 00:48'54" |
| 10 | 04'39" | 00:53'33" |
| 10.3 | 04'09" | 00:54'38" |
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