7.0 km | 00:53:08 | 07:34/km日期: 2020-09-17 17:09 - 平均心率: 131 - 卡路里: 324 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 70%
Pace: 08'19" / 08'20" / 06'50" / 06'43" / 07'03" / 08'09" / 07'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+04'01") | 1609 / 1609 |
| 2 | | 13'13" (+08'53") | 117 / 1726 |
| 3 | | 04'43" (+00'23") | 211 / 1937 |
| 4 | | 08'46" (+04'26") | 113 / 2051 |
| 5 | | 05'11" (+00'51") | 192 / 2244 |
| 6 | | 10'50" (+06'30") | 92 / 2337 |
| 7 | | 05'15" (+00'55") | 190 / 2527 |
| 8 | | 10'16" (+05'56") | 97 / 2624 |
| 9 | | 05'12" (+00'52") | 191 / 2816 |
| 10 | | 09'55" (+05'35") | 100 / 2917 |
| 11 | | 05'12" (+00'52") | 191 / 3109 |
| 12 | | 10'18" (+05'58") | 96 / 3206 |
| 13 | | 05'13" (+00'53") | 191 / 3397 |
| 14 | | 10'42" (+06'22") | 93 / 3490 |
| 15 | | 04'28" (+00'08") | 111 / 3602 |
| 16 | | 08'36" (+04'16") | 116 / 3718 |
| 17 | | 04'24" (+00'04") | 113 / 3832 |
| 18 | | 08'15" (+03'55") | 121 / 3953 |
| 19 | | 04'34" (+00'14") | 109 / 4062 |
| 20 | | 09'32" (+05'12") | 104 / 4167 |
| 21 | | 04'20" | 115 / 4282 |
| 22 | | 08'27" (+04'07") | 118 / 4400 |
| 23 | | 04'27" (+00'07") | 112 / 4512 |
| 24 | | 09'39" (+05'19") | 103 / 4616 |
| 25 | | 04'23" (+00'03") | 113 / 4730 |
| 26 | | 09'41" (+05'21") | 103 / 4833 |
| 27 | | 08'03" (+03'43") | 1609 / 6442 |
| 28 | | 07'38" (+03'18") | 265 / 6708 |
| 29 | | 07'08" (+02'48") | 299 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 173.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'20" | 00:16'39" |
| 3 | 06'50" | 00:23'29" |
| 4 | 06'43" | 00:30'12" |
| 5 | 07'03" | 00:37'15" |
| 6 | 08'09" | 00:45'24" |
| 7 | 07'46" | 00:53'10" |
| 7.0 | 06'11" | 00:53'13" |
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