12.0 km | 00:53:37 | 04:27/km日期: 2020-09-17 19:29 - 平均心率: 157 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88%
Pace: 04'31" / 04'33" / 04'30" / 04'33" / 04'28" / 04'29" / 04'32" / 04'26" / 04'28" / 04'23" / 04'17" / 04'19" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'14") | 1000 / 1000 |
2 | | 04'33" (+00'16") | 1000 / 2000 |
3 | | 04'29" (+00'12") | 1000 / 3000 |
4 | | 04'33" (+00'16") | 1000 / 4000 |
5 | | 04'28" (+00'11") | 1000 / 5000 |
6 | | 04'29" (+00'12") | 1000 / 6000 |
7 | | 04'32" (+00'15") | 1000 / 7000 |
8 | | 04'25" (+00'08") | 1000 / 8000 |
9 | | 04'27" (+00'10") | 1000 / 9000 |
10 | | 04'23" (+00'06") | 1000 / 10000 |
11 | | 04'17" | 1000 / 11000 |
12 | | 04'18" (+00'01") | 1000 / 12000 |
13 | | 04'25" (+00'08") | 28 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 313.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'33" | 00:09'04" |
3 | 04'30" | 00:13'34" |
4 | 04'33" | 00:18'07" |
5 | 04'28" | 00:22'35" |
6 | 04'29" | 00:27'04" |
7 | 04'32" | 00:31'36" |
8 | 04'26" | 00:36'02" |
9 | 04'28" | 00:40'30" |
10 | 04'23" | 00:44'53" |
11 | 04'17" | 00:49'10" |
12 | 04'19" | 00:53'29" |
12.0 | 04'39" | 00:53'37" |