8.9 km | 00:52:00 | 05:49/km日期: 2020-09-17 21:13 - 總爬升: 197 m - 平均心率: 142 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 72%
Pace: 06'14" / 05'42" / 05'48" / 05'21" / 05'27" / 05'52" / 05'31" / 06'29" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'29") | 1000 / 1000 |
| 2 | | 06'17" (+01'32") | 599 / 1599 |
| 3 | | 04'46" (+00'01") | 419 / 2018 |
| 4 | | 06'23" (+01'38") | 313 / 2331 |
| 5 | | 04'45" | 420 / 2752 |
| 6 | | 06'32" (+01'47") | 305 / 3057 |
| 7 | | 04'48" (+00'03") | 415 / 3473 |
| 8 | | 06'23" (+01'38") | 313 / 3786 |
| 9 | | 04'48" (+00'03") | 415 / 4202 |
| 10 | | 06'28" (+01'43") | 308 / 4510 |
| 11 | | 04'47" (+00'02") | 416 / 4927 |
| 12 | | 06'40" (+01'55") | 299 / 5227 |
| 13 | | 04'59" (+00'14") | 401 / 5628 |
| 14 | | 06'43" (+01'58") | 297 / 5925 |
| 15 | | 04'59" (+00'14") | 400 / 6325 |
| 16 | | 06'59" (+02'14") | 286 / 6612 |
| 17 | | 04'49" (+00'04") | 414 / 7026 |
| 18 | | 06'46" (+02'01") | 295 / 7321 |
| 19 | | 06'23" (+01'38") | 1000 / 8321 |
| 20 | | 06'05" (+01'20") | 592 / 8914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
127.22 km 
Mizuno Wave Rider 22橘 累積 :
1411.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'48" | 00:17'44" |
| 4 | 05'21" | 00:23'05" |
| 5 | 05'27" | 00:28'32" |
| 6 | 05'52" | 00:34'24" |
| 7 | 05'31" | 00:39'55" |
| 8 | 06'29" | 00:46'24" |
| 8.9 | 06'07" | 00:52'00" |
展開計圈分析
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