15.0 km | 01:12:04 | 04:48/km日期: 2014-11-09 20:13 - 卡路里: 1026 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'51" / 04'52" / 04'56" / 04'48" / 04'55" / 04'52" / 04'54" / 04'52" / 04'53" / 04'43" / 04'50" / 04'46" / 04'40" / 04'45" / 04'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'28") | 1000 / 1000 |
| 2 | | 04'51" (+00'28") | 1000 / 2000 |
| 3 | | 04'55" (+00'32") | 1000 / 3000 |
| 4 | | 04'48" (+00'25") | 1000 / 4000 |
| 5 | | 04'54" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'29") | 1000 / 6000 |
| 7 | | 04'53" (+00'30") | 1000 / 7000 |
| 8 | | 04'51" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'30") | 1000 / 9000 |
| 10 | | 04'42" (+00'19") | 1000 / 10000 |
| 11 | | 04'49" (+00'26") | 1000 / 11000 |
| 12 | | 04'46" (+00'23") | 1000 / 12000 |
| 13 | | 04'39" (+00'16") | 1000 / 13000 |
| 14 | | 04'45" (+00'22") | 1000 / 14000 |
| 15 | | 04'23" | 1000 / 15000 |
| 16 | | 05'03" (+00'40") | 13 / 15013 |
11月累積里程 :
191.78 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'56" | 00:14'39" |
| 4 | 04'48" | 00:19'27" |
| 5 | 04'55" | 00:24'22" |
| 6 | 04'52" | 00:29'14" |
| 7 | 04'54" | 00:34'08" |
| 8 | 04'52" | 00:39'00" |
| 9 | 04'53" | 00:43'53" |
| 10 | 04'43" | 00:48'36" |
| 11 | 04'50" | 00:53'26" |
| 12 | 04'46" | 00:58'12" |
| 13 | 04'40" | 01:02'52" |
| 14 | 04'45" | 01:07'37" |
| 15 | 04'25" | 01:12'02" |
| 15.0 | 03'47" | 01:12'05" |
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