5.2 km | 00:36:08 | 07:00/km日期: 2013-03-19 21:00 - 地點: 石牌國中操場 - 天氣: 飄雨 - 平均心率: 148 - 卡路里: 492 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'15" / 07'07" / 06'55" / 06'53" / 06'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'46") | 232 / 232 |
| 2 | | 07'14" (+00'42") | 239 / 471 |
| 3 | | 07'13" (+00'41") | 235 / 707 |
| 4 | | 07'08" (+00'36") | 240 / 947 |
| 5 | | 07'04" (+00'32") | 233 / 1180 |
| 6 | | 07'03" (+00'31") | 231 / 1412 |
| 7 | | 07'11" (+00'39") | 234 / 1646 |
| 8 | | 07'14" (+00'42") | 234 / 1881 |
| 9 | | 07'01" (+00'29") | 232 / 2114 |
| 10 | | 07'05" (+00'33") | 234 / 2349 |
| 11 | | 06'52" (+00'20") | 232 / 2582 |
| 12 | | 06'54" (+00'22") | 239 / 2821 |
| 13 | | 06'46" (+00'14") | 231 / 3052 |
| 14 | | 06'40" (+00'08") | 232 / 3284 |
| 15 | | 06'48" (+00'16") | 237 / 3522 |
| 16 | | 06'53" (+00'21") | 234 / 3757 |
| 17 | | 07'05" (+00'33") | 230 / 3987 |
| 18 | | 06'57" (+00'25") | 230 / 4217 |
| 19 | | 07'09" (+00'37") | 232 / 4450 |
| 20 | | 07'10" (+00'38") | 232 / 4682 |
| 21 | | 06'32" | 224 / 4906 |
| 22 | | 06'32" | 239 / 5146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
71.02 km 
Adidas ClimaCool Ride 累積 :
209.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'07" | 00:14'22" |
| 3 | 06'55" | 00:21'17" |
| 4 | 06'53" | 00:28'10" |
| 5 | 06'52" | 00:35'02" |
| 5.2 | 06'54" | 00:36'08" |
展開計圈分析
留言 
