10.1 km | 00:56:30 | 05:34/km日期: 2014-07-23 21:58 - 卡路里: 846 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'37" / 05'41" / 05'15" / 06'10" / 05'32" / 05'29" / 05'15" / 05'56" / 05'22" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 06'08" (+00'53") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'55" (+00'40") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 122 / 10122 |
7月累積里程 : 177.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'15" | 00:16'33" |
| 4 | 06'10" | 00:22'43" |
| 5 | 05'32" | 00:28'15" |
| 6 | 05'29" | 00:33'44" |
| 7 | 05'15" | 00:38'59" |
| 8 | 05'56" | 00:44'55" |
| 9 | 05'22" | 00:50'17" |
| 10 | 05'31" | 00:55'48" |
| 10.1 | 05'43" | 00:56'30" |
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