9.4 km | 00:54:17 | 05:46/km日期: 2014-07-17 22:22 - 卡路里: 723 Cal - 溫度: 31°C - 濕度: 69%
Pace: 08'11" / 04'36" / 05'35" / 05'35" / 05'37" / 05'44" / 05'39" / 05'25" / 05'45" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'29") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 05'35" (+00'57") | 1000 / 3000 |
| 4 | | 05'34" (+00'56") | 1000 / 4000 |
| 5 | | 05'37" (+00'59") | 1000 / 5000 |
| 6 | | 05'44" (+01'06") | 1000 / 6000 |
| 7 | | 05'38" (+01'00") | 1000 / 7000 |
| 8 | | 05'24" (+00'46") | 1000 / 8000 |
| 9 | | 05'44" (+01'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'45") | 405 / 9405 |
7月累積里程 : 177.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 04'36" | 00:12'47" |
| 3 | 05'35" | 00:18'22" |
| 4 | 05'35" | 00:23'57" |
| 5 | 05'37" | 00:29'34" |
| 6 | 05'44" | 00:35'18" |
| 7 | 05'39" | 00:40'57" |
| 8 | 05'25" | 00:46'22" |
| 9 | 05'45" | 00:52'07" |
| 9.4 | 05'22" | 00:54'18" |
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