16.1 km | 01:46:07 | 06:36/km日期: 2020-09-15 20:06 - 平均心率: 150 - 卡路里: 1103 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77%
Pace: 06'31" / 06'39" / 06'50" / 06'49" / 06'04" / 06'18" / 06'05" / 06'39" / 06'45" / 06'48" / 06'51" / 06'37" / 06'45" / 06'33" / 06'48" / 06'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'35") | 1000 / 2000 |
| 3 | | 06'50" (+00'46") | 1000 / 3000 |
| 4 | | 06'48" (+00'44") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'17" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'39" (+00'35") | 1000 / 8000 |
| 9 | | 06'44" (+00'40") | 1000 / 9000 |
| 10 | | 06'48" (+00'44") | 1000 / 10000 |
| 11 | | 06'50" (+00'46") | 1000 / 11000 |
| 12 | | 06'37" (+00'33") | 1000 / 12000 |
| 13 | | 06'44" (+00'40") | 1000 / 13000 |
| 14 | | 06'32" (+00'28") | 1000 / 14000 |
| 15 | | 06'47" (+00'43") | 1000 / 15000 |
| 16 | | 06'44" (+00'40") | 1000 / 16000 |
| 17 | | 06'11" (+00'07") | 56 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
215.91 km 
ASICS LYTERACER TENKA 紅 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'39" | 00:13'10" |
| 3 | 06'50" | 00:20'00" |
| 4 | 06'49" | 00:26'49" |
| 5 | 06'04" | 00:32'53" |
| 6 | 06'18" | 00:39'11" |
| 7 | 06'05" | 00:45'16" |
| 8 | 06'39" | 00:51'55" |
| 9 | 06'45" | 00:58'40" |
| 10 | 06'48" | 01:05'28" |
| 11 | 06'51" | 01:12'19" |
| 12 | 06'37" | 01:18'56" |
| 13 | 06'45" | 01:25'41" |
| 14 | 06'33" | 01:32'14" |
| 15 | 06'48" | 01:39'02" |
| 16 | 06'44" | 01:45'46" |
| 16.1 | 06'13" | 01:46'07" |
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