17.0 km | 01:27:58 | 05:09/km日期: 2014-11-07 20:20 - 天氣: 涼爽 - 卡路里: 844 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'24" / 05'20" / 05'12" / 04'48" / 04'56" / 04'52" / 04'48" / 04'36" / 04'36" / 04'32" / 06'20" / 04'36" / 04'56" / 04'32" / 04'48" / 04'44" / 06'24" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'12") | 3000 / 3000 |
| 2 | | 04'49" (+00'16") | 1601 / 4601 |
| 3 | | 06'59" (+02'26") | 143 / 4744 |
| 4 | | 04'47" (+00'14") | 1611 / 6354 |
| 5 | | 05'55" (+01'22") | 169 / 6523 |
| 6 | | 04'34" (+00'01") | 1603 / 8126 |
| 7 | | 05'37" (+01'04") | 178 / 8305 |
| 8 | | 04'33" | 1600 / 9905 |
| 9 | | 06'56" (+02'23") | 144 / 10049 |
| 10 | | 06'10" (+01'37") | 810 / 10859 |
| 11 | | 07'45" (+03'12") | 101 / 10960 |
| 12 | | 04'36" (+00'03") | 1608 / 12568 |
| 13 | | 05'26" (+00'53") | 184 / 12752 |
| 14 | | 04'34" (+00'01") | 1608 / 14360 |
| 15 | | 06'59" (+02'26") | 143 / 14503 |
| 16 | | 04'49" (+00'16") | 1608 / 16111 |
| 17 | | 08'20" (+03'47") | 120 / 16231 |
| 18 | | 06'48" (+02'15") | 784 / 17015 |
11月累積里程 :
227.20 km 
ASICS GEL-NIMBUS 15 累積 :
2269.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'20" | 00:11'44" |
| 3 | 05'12" | 00:16'56" |
| 4 | 04'48" | 00:21'44" |
| 5 | 04'56" | 00:26'40" |
| 6 | 04'52" | 00:31'32" |
| 7 | 04'48" | 00:36'20" |
| 8 | 04'36" | 00:40'56" |
| 9 | 04'36" | 00:45'32" |
| 10 | 04'32" | 00:50'04" |
| 11 | 06'20" | 00:56'24" |
| 12 | 04'36" | 01:01'00" |
| 13 | 04'56" | 01:05'56" |
| 14 | 04'32" | 01:10'28" |
| 15 | 04'48" | 01:15'16" |
| 16 | 04'44" | 01:20'00" |
| 17 | 06'24" | 01:26'24" |
| 17.0 | 26'39" | 01:26'48" |
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