6.0 km | 00:32:51 | 05:27/km日期: 2020-09-14 16:14 - 平均心率: 156 - 卡路里: 376 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75%
Pace: 05'41" / 05'46" / 05'37" / 05'20" / 05'14" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'44") | 200 / 200 |
| 2 | | 05'45" (+00'58") | 200 / 400 |
| 3 | | 05'50" (+01'03") | 200 / 600 |
| 4 | | 05'45" (+00'58") | 200 / 800 |
| 5 | | 05'32" (+00'45") | 200 / 1000 |
| 6 | | 05'36" (+00'49") | 200 / 1200 |
| 7 | | 05'50" (+01'03") | 200 / 1400 |
| 8 | | 05'53" (+01'06") | 200 / 1599 |
| 9 | | 05'48" (+01'01") | 200 / 1799 |
| 10 | | 05'42" (+00'55") | 200 / 1999 |
| 11 | | 05'41" (+00'54") | 200 / 2199 |
| 12 | | 05'43" (+00'56") | 200 / 2400 |
| 13 | | 05'48" (+01'01") | 200 / 2600 |
| 14 | | 05'18" (+00'31") | 200 / 2800 |
| 15 | | 05'34" (+00'47") | 200 / 3000 |
| 16 | | 05'27" (+00'40") | 200 / 3200 |
| 17 | | 05'28" (+00'41") | 200 / 3400 |
| 18 | | 05'30" (+00'43") | 200 / 3600 |
| 19 | | 05'10" (+00'23") | 200 / 3800 |
| 20 | | 05'03" (+00'16") | 200 / 4000 |
| 21 | | 05'07" (+00'20") | 200 / 4200 |
| 22 | | 05'14" (+00'27") | 200 / 4400 |
| 23 | | 05'24" (+00'37") | 200 / 4600 |
| 24 | | 05'34" (+00'47") | 200 / 4800 |
| 25 | | 04'47" | 200 / 5000 |
| 26 | | 05'12" (+00'25") | 200 / 5200 |
| 27 | | 05'02" (+00'15") | 200 / 5400 |
| 28 | | 05'12" (+00'25") | 200 / 5600 |
| 29 | | 05'13" (+00'26") | 200 / 5800 |
| 30 | | 05'02" (+00'15") | 200 / 6000 |
| 31 | | 04'42" | 16 / 6016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
223.87 km 
mizuno wave surge 累積 :
434.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'37" | 00:17'04" |
| 4 | 05'20" | 00:22'24" |
| 5 | 05'14" | 00:27'38" |
| 6 | 05'08" | 00:32'46" |
| 6.0 | 05'04" | 00:32'51" |
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