22.3 km | 02:31:10 | 06:46/km日期: 2014-11-08 07:08 - 地點: 潭雅神綠園道 - 天氣: 陰 - 卡路里: 1266 Cal - 溫度: 23°C - 濕度: 69%
Pace: 07'45" / 06'42" / 06'59" / 06'43" / 06'43" / 06'50" / 08'17" / 05'55" / 06'36" / 06'47" / 06'32" / 07'42" / 06'59" / 24'54" / 06'41" / 06'38" / 06'19" / 06'33" / 07'08" / 06'33" / 06'03" / 05'24" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'28") | 1000 / 1000 |
| 2 | | 06'41" (+01'17") | 1000 / 2000 |
| 3 | | 06'58" (+01'34") | 1000 / 3000 |
| 4 | | 06'42" (+01'18") | 1000 / 4000 |
| 5 | | 06'44" (+01'20") | 1000 / 5000 |
| 6 | | 06'49" (+01'25") | 1000 / 6000 |
| 7 | | 08'17" (+02'53") | 1000 / 7000 |
| 8 | | 05'55" (+00'31") | 1000 / 8000 |
| 9 | | 06'35" (+01'11") | 1000 / 9000 |
| 10 | | 06'46" (+01'22") | 1000 / 10000 |
| 11 | | 06'32" (+01'08") | 1000 / 11000 |
| 12 | | 07'41" (+02'17") | 1000 / 12000 |
| 13 | | 06'59" (+01'35") | 1000 / 13000 |
| 14 | | 07'20" (+01'56") | 1000 / 14000 |
| 15 | | 06'40" (+01'16") | 1000 / 15000 |
| 16 | | 06'37" (+01'13") | 1000 / 16000 |
| 17 | | 06'18" (+00'54") | 1000 / 17000 |
| 18 | | 06'33" (+01'09") | 1000 / 18000 |
| 19 | | 07'07" (+01'43") | 1000 / 19000 |
| 20 | | 06'32" (+01'08") | 1000 / 20000 |
| 21 | | 06'03" (+00'39") | 1000 / 21000 |
| 22 | | 05'24" | 1000 / 22000 |
| 23 | | 05'56" (+00'32") | 321 / 22321 |
與斌能二人LSD練習，跑完照例去"康康🐖"補充能量。
11月累積里程 :
160.02 km 
Mizuno Wave Idaten DYNA 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'42" | 00:14'27" |
| 3 | 06'59" | 00:21'26" |
| 4 | 06'43" | 00:28'09" |
| 5 | 06'43" | 00:34'52" |
| 6 | 06'50" | 00:41'42" |
| 7 | 08'17" | 00:49'59" |
| 8 | 05'55" | 00:55'54" |
| 9 | 06'36" | 01:02'30" |
| 10 | 06'47" | 01:09'17" |
| 11 | 06'32" | 01:15'49" |
| 12 | 07'42" | 01:23'31" |
| 13 | 06'59" | 01:30'30" |
| 14 | 24'54" | 01:55'24" |
| 15 | 06'41" | 02:02'05" |
| 16 | 06'38" | 02:08'43" |
| 17 | 06'19" | 02:15'02" |
| 18 | 06'33" | 02:21'35" |
| 19 | 07'08" | 02:28'43" |
| 20 | 06'33" | 02:35'16" |
| 21 | 06'03" | 02:41'19" |
| 22 | 05'24" | 02:46'43" |
| 22.3 | 05'57" | 02:48'38" |
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